For the past 10 years I have been overweight. Back in May I went to the doctor for a physical and found out that my cholesterol was sky high. My bad cholesterol was 300! My sister had just started the Dukan diet and suggested that I do it with her.
By the end of October I lost 45 pounds!! Even better, my cholesterol went from 300 to 87! My sister has been my inspiration. She has lost almost 60 pounds since she has started. On the Dukan diet we have a combined weight loss of 105 lbs! Thank you Dr. Dukan!
My favorite support Dukan food: Roasted chicken
My Dukan treat: frozen fat free sugar free yogurt
My favorite form of exercise: Walking
The nicest compliment I’ve been paid: You look just like you did in high school!
What keeps me going: How good I feel since losing the weight.
The advice I’d give to other « Dukanians »: Anyone can do it. It really works!
