I first found Dukan in May 2011. My mom referred me. While I did not have a lot of weight to lose compared to many, I had enough extra weight that was hard to take off and demoralizing to me. When I got married in 2001 I weighed 123 lbs. In May 2011, I weighed 136 lbs. The biggest since my pregnancy. By using Dukan, the first few pounds came off effortlessly. After 5 weeks, I lost 8 pounds and could no longer fit any of my usual jeans as they all were much too big in the waist. While I still needed to lose 5 more pounds the difference I saw in my face was noticable. Friends took notice and commented often as they could see my slimmer face and body.
My favorite support Dukan food: fish
My Dukan treat: fries
My favorite form of exercise: running
The nicest compliment I’ve been paid: You look great…what did you do?!
What keeps me going: how I look and feel in my clothes
The advice I’d give to other « Dukanians »: Stick with it. It pays off and most of all it works!