I started with the Dukan on-line help on October 18 at 184 lbs. Today I weight 164.8. for me it has been a success as I went thru the holiday season and in the past, I used to put on 5-10 lbs back during the Holiday season. This time, not only did I not put any weight, but I was really good following the diet. I am still on the consolidation phase and keepint the weight by i-1 lbs. Thank you!!!!
My favorite support Dukan food: Gallete
My Dukan treat: nonfat cream cheese
My favorite form of exercise: walking/jogging
The nicest compliment I’ve been paid: my husband introduced me as « his new wife » jokingly!!!!
What keeps me going: How well my clothes fit. I have gone down 2 sizes
The advice I’d give to other « Dukanians »: Be patient!