I began the first phase the day after Passover, April 26th, weighing 235 pounds. By June 18th I had lost 35 pounds and began the 3rd phase. Although it was unintentional, I have continued to lose in this phase. I’ve just been advised by a Dukan Support Team Coach to add more starchy foods and nuts so that I can stop losing weight. In all this time on the Dukan diet, I’ve never been hungry, never regretted being on this diet. I am determined for the first time to keep this weight off, with Dr. Dukan’s help.
My favorite support Dukan food: oat bran mixed into no-fat yogurt
My Dukan treat: a sandwich of turkey breast & provolone cheese on 100% whole wheat bread
My favorite form of exercise: I walk 30-40 minutes each morning
The nicest compliment I’ve been paid: My physician & my cardiologist are thrilled!
What keeps me going: I feel really great, years younger!
The advice I’d give to other « Dukanians »: Get the book, read it from cover to cover. Stick to the diet exactly and you will easily lose weight. And you will learn how to keep it off.
