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Heather, United States, lost 30 lbs

For 10 years now I have struggled with Hypothyroidism. I exercised all the time, tried to eat healthy food and I could still never lose any weight. That was before the Dukan Diet. On June 1st I got The Dukan Diet book and started my journey to not only weight loss, but lots of energy! It was wonderful. Energy and ...

Grace G, United States, lost 30 lbs

I started the Dukan Diet at a scary 185 lbs in early May of 2012 and was at a surprising never accomplished 155 lbs by October. I never thought I could do it but I have. Thank you Dr. Dukan. My favorite support Dukan food: Nonfat greek yogurt with Torani coconut and white chocolate sugar free syrup and oat bran ...

Furkan Akboy, Turquie

1 ocak 2017 tarihinde 142 kg ile Dukan Diyetine başladı. Su an 97 kg ile seyir evresine devam ediyor. 92 kg ilk hedefine kısa surede ulaşacak. Furkan bey daha once bircok diyet metodunu denemiş. Ancak bir kibrit kutusu kadar peynirle doyamadigim icin devamını getiremedim diyor. Dukan diyetinde porsiyonları kendisi oluşturması ona ilk basta cazip gelmiş, 2 hafta gibi bir sureden ...

Erin D, United States, lost 25 lbs

I have finally found the answer to my weight loss problems and there's no going back now! The Dukan Diet has freed me from excess weight and I have 100% confidence that I will continue to feel that freedom the rest of my life. I was a chubby teenager, eating my teenage emotions into submission. It was difficult to be ...

Emiy S., United States, lost 53 lbs

I am 20 years old. I did the Dukan diet with my mom this summer. We both are so happy and so proud of ourselves. I have always been the bigger kid in school and now that i am a junior in college it was finally time or my to change my ways. I have had so many people message ...

Emily, United States, lost 85 lbs

I am 22 years old and was heading down an unhealthy path of junk food and no exercise. After 8 months, I lost 85 pounds on the Dukan Diet and most importantly became healthy. My favorite support Dukan food: Green beans My Dukan treat: Fat free yogurt My favorite form of exercise: Belly dancing The nicest compliment I've been paid: ...

Elodie, United States, -28kg

J’ai essayé plusieurs fois le régime Dukan mais sans jamais aller jusqu’au bout et donc en reprenant beaucoup de poids à chaque fois. Mon histoire Dukan… Le 28 février 2012, j’ai décidé de m’y remettre avec une volonté qui m’apparaissait enfin comme solide voire inébranlable. Je voulais perdre 30 kilos. Je mesure 1,60 mètres et je pesais 96 kilos. 6 ...

Courtney K., United States, lost 85 lbs

In September of 2011 I was at my top weight of 230 lbs. I no longer fit my size 22 pants. I was tired all of the time and depressed with my weight. I am a mother of four wonderful children, but was to tired to do anything with them after work. Instead of buying new pants, I bought Dr. ...

Christine Roberts, France

J'étais toujours plus grand que la plupart des enfants. Mes parents étaient contents que je n'étais pas un mordu comme certains enfants, mais cela signifiait que je mangeais tout ce qui était mis devant moi - et généralement c'était beaucoup. Quand mes parents ont divorcé, ma mère s'est réunie avec une autre femme. D'autres enfants ne comprenaient pas que les ...

Catherine Lejava, Géorgie, -37kg

Welcome. I'm Ekaterine Lezhava from Georgia.I'm forty years old. I want to tell you about my history. 8 months ago my weight was 113.700 kilos. and I had healthy problems. I decided that I couldn' t continue so and I will need a diet,which willn' t be create me problems. I had learned from my friend about Dukan' s diet. ...

Casey C. Lost 70 lbs

I started the Dukan Diet after reading that Kate Middleton's mom Carole had used it. I immediately bought the book, and started the next Monday which was May 23rd, 2011. I think I fell in love with the diet, because such a popular and famous person was doing it. I had tried many diets in the past, Atkins, Weight Watchers, ...

Brianna, United States, lost 127 lbs

Dukan Diet is not about deprivation, it’s about indulging in exactly what your body needs to thrive! My name is Brianna. I’m 23 years old. I discovered the DUKAN method around May of 2010 when, Marshall Brain, the founder of my favorite website www.howstuffworks.com, blogged about it. He was skeptical, but he decided to try it himself with remarkable results… ...

Bianca, United States, lost 100 lbs

I've always been a chubby girl, but during the pregnancy with my little angel I put on a lot more than ever, so I decided I had to do something about it! So I started looking for information about loosing weight and googled up the best diet and the result was The Dukan Diet! I bought the books and started ...