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Ashley, United States, lost 80 lbs

My fiancé and I have been together for going on 9 years. When we first met, out of high school, we were of normal weight. Throughout time and getting comfortable, we literally GREW together. :) Unfortunately, one day, we both realized that enough was enough. A colleague that I worked with was doing the Dukan Diet and I watched him ...

April, United States, lost 25 lbs

I've been overweight since college. After having my first baby and weighing around 170 lbs for months after she was born, I decided I needed to make a change. Dukan gave me results right away, which was crucial, and was easy to adhere to! I'm 25 lbs down with 18 left to go! My favorite support Dukan food: Soft boiled ...

Andy I, United States, lost 70 lbs

I have lost 70 pounds in 5 months and have kept it off for 7 months so far. My favorite support Dukan food: oven baked chicken breast My Dukan treat: yogurt with oat bran My favorite form of exercise: Swimming The nicest compliment I've been paid: you look amazing What keeps me going: the results The advice I'd give to ...

Andrea C., United States, lost 55 lbs

In 2003 I left my job as a teacher in my home state and moved to a new city with a friend. We were 26 and we were ready to take on the world. I found a job at a local fitness center and had easy access to health, nutrition, and fitness advice. That year, I hit my lowest weight ...

Alicia, United States, lost 20 lbs

45 almost 46 years old... Full time job, mother of 10 year old twin girls...........never been technically overweight but found myself gaining and losing and regaining same 10-15 lbs. Big time caretaker......Wonderful husband of almost 4 years diagnosed with Stage 4 (like you’re gonna die) cancer almost 3 years ago. Devoted myself to years of getting by and focusing on ...