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Vicki T., United States, Lost 75 lbs

My highest weight was 278.8 lbs and I had been on just about every diet throughout my lifetime, beginning with Weight Watchers in 1965 at 15 years old. I would lose weight for awhile, get bored with the diet and put back all that I had lost plus a little more. Last January (2011) we got a dog and I ...

Vera, United States, has lost 63 lbs

But first I took stock of the reasons why I ended up weighing over 270 lbs. I really thought it was important right from the beginning to understand what drove me and really do it for myself because that was the only way for me to remain motivated. I bought the Dukan Diet book and read it in two evenings. ...

Valorie, United States, has lost 35 lbs

When my doctor told me I was on the watch list for hypertension, I assured her that I could lower my blood pressure w/o medication by losing weight in six months. As the due date loomed ahead of me, I had only 6 weeks left! But after 5 days on the Attack Phase and one more week of Cruise Phase, ...

Trisha, United States, lost 32 lbs

I am 57 years old and have had a weight problem my ENTIRE life. All through school I was teased and bullied because of my weight. Food was my comfort. At 18, I weighed 154 pounds and am less than 5 feet tall. When my son was born, I weighed a whopping 181 pounds. I'd gained almost 75 pounds during ...

Trici, United States, Lost 50 lbs

I started this diet on Memorial Day 2012, on day 191 I hit my personal weight loss goal of 50 lbs. I just knew that I needed to become healthier and stronger. I used to eat carbs all day long but being on this diet has taught me to eat healthier and a variety of food. I was never hungry ...

Tamara, United States, Lost 50 lbs

Dukan Diet works for me! I started on 10/21/11 at 188.7 lbs and reached 141 lbs on 3/29/12. My True Weight was set at 143, but I have surpassed it. I am in the Consolidation phase until mid-November 2012 and have lost a few more lbs. As of 6/1/12, I weigh 138.1 lbs, which is -50.6 lbs! I think my ...

Sylvia, United States, lost 24 lbs

I first heard about the Dukan Diet by a friend of mine in Spain, she was raving about it. I didn’t think that she really needed to lose much weight. But a year later when I saw her I was absolutely amazed. She looked fantastic and looked 10 years younger. She raved about all the foods she could eat and ...

Susanne, United States, lost 43 lbs

I started the diet on Memorial Day and am finally ready to have my first Consolidation celebration meal in time for Thanksgiving. I was never a heavy person until my late 30's, and then for the past 7 years I just kept gaining weight. I tried Weight Watchers as well as just tracking and counting every calorie, starving myself and ...

Susan R., United States, Lost 40 lbs

I started the Dukan Diet on April 22, 2011 at 160 pounds after seeing a story about the diet on Good Morning America. Several years ago before I tried the Dukan Diet, I was able to lose about 15 pounds on the South Beach Diet, but it all quickly came back and then some more! I had since tried to ...