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Tom Dida, France, -44kg

Salut a tous 🙂🙂depuis que j'ai fait dukan j'ai vraiment eu une transformation à la fois physique et mentale, j'ai commencé à 120 kilos et je suis aujourd'hui à 76 kilos , mon visage n'est plus le même (moins gonflé), mon corps c'est enfin affiné ( avec 2 heures de sports par jour) et surtout j'ai enfin réalisé grâce aux ...

Sami Kdra, -22kg

I’d like to share my story with you for motivation, I’d like to thanks Lamice for all the information in her page(دوكان دايت بالعربي أحلى مع لميس) from recipes and all. I started this year my journey with Dukan diet, my weight was 108 KGs and my goal was to get to 65 KGs as set for my height and ...

Cobzaru Costel, Roumanie, -71kg

MULTUMESC DOMNULE DOCTOR PENTRU MIRACOLULOASA DUMNEAVOASTRĂ DIETĂ ! AM INCEPUT ACUM 5 ANI ! AVEAM 170 KG ACUM 99 KG ! AM DAT JOS 80 KG IN PRIMUL AN APOI TREPTAT AM RECUPERAT 9 - 10 KG ! PROBLEME MARI DE SĂNĂTATE ! ATUNCI 51 ANI ACUM 56 ANI ATUNCI 185 CM ACUM 178 CM ATUNCI 165 CM TALIE ACUM ...

Yoan Mariama, France, -70kg

J'ai choisis votre régime car je suis un inconditionnel de la viande et du poisson, donc un régime où j'ai le droit d'en manger "à volonté" c'était parfait. La phase de démarrage a été très plaisante, perte de poids rapide, pas de sensation de faim … uniquement quelques problèmes de digestions, selon ma femme j'étais un peu fatigué et irritable ...

Stephen T., United States, lost 40 lbs

I began the first phase the day after Passover, April 26th, weighing 235 pounds. By June 18th I had lost 35 pounds and began the 3rd phase. Although it was unintentional, I have continued to lose in this phase. I've just been advised by a Dukan Support Team Coach to add more starchy foods and nuts so that I can ...

Sina, United States, Lost 30 lbs

Hello Everyone! I’m Sina. I’m from Turkey. Now I'm gonna tell you my story. Well, I used to eat too much food.Specially junk food. I used to drink beer and cola almost 3 times in a day. I used to smoke, but now I don't do those things. And its not really hard to give up the foods which we ...

Sam, United States, lost 101 lbs

I was a 308 pound man and really was in good shape for someone 100+ pounds overweight. However my blood pressure was borderline hypertension. My 60th birthday was only a couple of months away and I noticed that all the men that lived a long fruitful life, like into their 90's, were fit and trim. Most of all the fat ...

Sam K, United States, lost 40 lbs

My wife and I started the Dukan Diet on July 5th, 2011. We worked together which helped a lot. We have done each phase together. I lost a total of 40 pounds and am at the lowest I have ever weighed at 185. I feel great and it was very easy and quick. It was much easier than I ever ...

Rob V, United States, lost 59 lbs

Having never dieted before I was skeptic about trying. I received excellent coaching and discipline from my wife, and 3 and 1/2 months later, I enjoy doing things again! Thank you, this program really works!! My favorite support Dukan food: all lean meats and seafood! My Dukan treat: oat bran cookies My favorite form of exercise: mountain biking The nicest ...

Nicolas, France

Je m'appelle Nicolas et j'avais besoin de stopper ma prise de poids qui progressait continuellement… Le déclic est venu de mon cardiologue qui m'a prescrit un traitement à vie pour l'hypertension, ayant des antécédents familiaux importants. Pris dans un rythme de vie déréglé, il fallait réagir. A cette même époque ma femme, en surpoids également, se plaint de sciatiques à ...

Matthew S., United States, lost 85 lbs

I started the Diet in May of 2011 after seeing it mentioned on the Dr. Oz show. My parents both started the diet with me as well. The diet is very simple if you stick to it and have support like I did. I first started by walking 30 minutes a day than loved how I felt and that turned ...

Matthew K., United States, lost 116 lbs

I lost 116lbs** while following the Dukan Diet, and I am still losing (still another 30lbs to my target weight). I lost the weight with Constance Dupont, another successful Dukanian. www.becomingshehulk.wordpress.comBoth Constance and I were bullied all throughout our youth for our weight and both feel that was a major factor in our continued gain over the coming years. I, ...

Josh K., United States, lost 110 lbs

7 months and 23 days ago I first started the Dukan Diet. The attack phase kept me motivated as I could see immediate results. From there the structure and easy to follow eating plan made it that much easier! I was 150kgs and have now reached my goal weight weighing in just under 100kgs. I am extremely happy with the ...