I started the Dukan Diet on May 13, 2012. A friend of mine mentioned it to me and I checked out the web site, and started right away. I found the diet very easy to follow, and the exercises at the beginning were easy enough to do. Writing this on August 21, 2012, just four months later, I am down ...
Greg S., United States, lost 112 lbs
Furkan Akboy, Turquie
1 ocak 2017 tarihinde 142 kg ile Dukan Diyetine başladı. Su an 97 kg ile seyir evresine devam ediyor. 92 kg ilk hedefine kısa surede ulaşacak. Furkan bey daha once bircok diyet metodunu denemiş. Ancak bir kibrit kutusu kadar peynirle doyamadigim icin devamını getiremedim diyor. Dukan diyetinde porsiyonları kendisi oluşturması ona ilk basta cazip gelmiş, 2 hafta gibi bir sureden ...
Eduardo Silva Dos Santos, Brésil
Duggan B., United States, lost 95 lbs
Derek C., United States, lost 65 lbs
My husband started the Dukan Diet after I got the book. He has wanted me to go wheat free for a good while. He mastered the pancake and we stocked up on yogurt, egg whites, chicken and he grills often. The Dukan Diet has been great and there is no trouble sticking to it and feeling great. We are looking ...
Davide Monorchio, Italie, -28kg
Dave H., United States, lost 60 lbs
I started the Dukan diet on Aug 1st, 2011. Today is Nov 7th. I have lost 60lbs. My favorite support Dukan food: Beef vegetable soup. My Dukan treat: Green salads. My favorite form of exercise: Push ups, sit ups and elliptical machine. The nicest compliment I've been paid: Whoa, dude, you're skinny! (from bandmate) What keeps me going: results The ...
Damian B., United States, lost 104 lbs
For years I have had a goal of losing weight permanently. I lost weight on almost every diet and gained it all back on, and then some. The more I lost the more I gained. It took a while but eventually I heard about the Dukan Diet. I liked the idea of no quantities, no calorie counting, lots of protein. ...
Claude, United States
Je m'appelle Claude, j'ai bientôt 42 ans et j'ai suivi la méthode Dukan… Envahis par les kilos depuis l'enfance, j'avais déjà perdu près de 38 kilos à 24 ans, mais je les avais repris en 4 ans. J'ai essayé de nombreuses méthodes pour retrouver mon poids idéal cependant il m'était toujours impossible de ne pas reprendre autant voire plus. Je ...
Andy, United States, lost 40 lbs
My wife and I started the Dukan Diet in early September this year at the suggestion of a close friend who had had great success with it. We have both been on diets before and my wife on Weight Watchers most recently, but never really on the same diet and accountable to each other. She had even considered surgery until ...
Andy I, United States, lost 70 lbs
I have lost 70 pounds in 5 months and have kept it off for 7 months so far. My favorite support Dukan food: oven baked chicken breast My Dukan treat: yogurt with oat bran My favorite form of exercise: Swimming The nicest compliment I've been paid: you look amazing What keeps me going: the results The advice I'd give to ...
Andrey Pakhomov, Russie, -68kg
Adelmo G., United States, lost 45 lbs
My name is Adelmo Guidarelli and I am a professional opera singer and I lost 45lbs between June 20th and September 12th, 2012 for a production of Sweeney Todd with the St. Petersburg Opera company in Florida on The Dukan Diet. I was cast as Judge Turpin and I was told by the director that a scene that I was ...