#Hommes

I started the Dukan Diet on May 13, 2012. A friend of mine mentioned it to me and I checked out the web site, and started right away. I found the diet very easy to follow, and the exercises at the beginning were easy enough to do. Writing this on August 21, 2012, just four months later, I am down ...

1 ocak 2017 tarihinde 142 kg ile Dukan Diyetine başladı. Su an 97 kg ile seyir evresine devam ediyor. 92 kg ilk hedefine kısa surede ulaşacak. Furkan bey daha once bircok diyet metodunu denemiş. Ancak bir kibrit kutusu kadar peynirle doyamadigim icin devamını getiremedim diyor. Dukan diyetinde porsiyonları kendisi oluşturması ona ilk basta cazip gelmiş, 2 hafta gibi bir sureden ...

A dieta realmente funciona

I was one of these guys that really had no care about what i was putting in my mouth. I was young and stupid and between that and a social life with a tad too much partying, I ate and drank in excessive amounts. 5-8 beers with fried pub foods or a quick grab at a local fast food joint ...

My husband started the Dukan Diet after I got the book. He has wanted me to go wheat free for a good while. He mastered the pancake and we stocked up on yogurt, egg whites, chicken and he grills often. The Dukan Diet has been great and there is no trouble sticking to it and feeling great. We are looking ...

-28kg! Grazie Pierre Dukan!

Je m'appelle Claude, j'ai bientôt 42 ans et j'ai suivi la méthode Dukan… Envahis par les kilos depuis l'enfance, j'avais déjà perdu près de 38 kilos à 24 ans, mais je les avais repris en 4 ans. J'ai essayé de nombreuses méthodes pour retrouver mon poids idéal cependant il m'était toujours impossible de ne pas reprendre autant voire plus. Je ...

My wife and I started the Dukan Diet in early September this year at the suggestion of a close friend who had had great success with it. We have both been on diets before and my wife on Weight Watchers most recently, but never really on the same diet and accountable to each other. She had even considered surgery until ...

My name is Adelmo Guidarelli and I am a professional opera singer and I lost 45lbs between June 20th and September 12th, 2012 for a production of Sweeney Todd with the St. Petersburg Opera company in Florida on The Dukan Diet. I was cast as Judge Turpin and I was told by the director that a scene that I was ...