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Jean, United States, lost 60 lbs

After surviving breast cancer and many post-op complications, I developed lymphedema. This was one of the most devastating parts of my diagnosis. In addition to physical therapy and antibiotics, it was recommended that I lose enough weight to maintain a normal BMI. Many attempts to lose weight in the past were abandoned after a few weeks. On August 22, I ...

JB, United States, lost 102 lbs

I have been very over weight for most of my adult life and have never really been motivated enough to do anything about it. After doing the therapy to get over the reasons I turned to food in the first place I still spent about 1.5 yrs continuing to eat the same way, more out of routine than anything else. ...

Janet, United States, lost 40 lbs

Read The Dukan Diet & hit it off immediately with Dr. Dukan. I started the diet 4/27; breezed through attack & cruise phases (even during 2 vacations). I am nearly through with the consolidation phase & have maintained my current weight over 3 months now. I have gone from size 10/12 to 4/6. The wonderful things about the Dukan Diet ...

Jaleh, Australie, -16kg

I am writing from Australia and like to say a big thanks to Dr Dukan for his work on this diet. I am in phase 2 and have lost 16kg so far. I still have to lose another 25kg but people have already said how wonderful i look. My recent blood test result is amazing. My fasting glucose level came ...

Jacqueline, United States, lost 28 lbs

I am age 50, 5'6" and live in Vancouver, BC Canada. Before I went on the Dukan Diet, I felt like I was helpless and heavy and tired…I had become the grandmother of twins early in 2010, and I realized by Christmas 2010 that I had to lose more weight (I had lost 20 pounds the previous year but was ...

Ilene D., United States, lost 105 lbs

Being overweight has been my lifelong struggle. I have been overweight since childhood due to poor eating habits and bad genetics. When I was turning 50 this year, I had realized that my health needed to be my priority. My blood pressure was elevated and my eating habits and my weight were out of control. A friend told me about ...

Heather, United States, lost 30 lbs

For 10 years now I have struggled with Hypothyroidism. I exercised all the time, tried to eat healthy food and I could still never lose any weight. That was before the Dukan Diet. On June 1st I got The Dukan Diet book and started my journey to not only weight loss, but lots of energy! It was wonderful. Energy and ...

Hannah, United States, has lost 90 lbs

I started out on this journey at 289 pounds. I had focused so much of my attention on my family and my career that I turned a blind eye to the fact that my own health was in need of some attention. My motto was, "As long as I can find cute clothes in my size, (2x to 3x), I ...

Grace G, United States, lost 30 lbs

I started the Dukan Diet at a scary 185 lbs in early May of 2012 and was at a surprising never accomplished 155 lbs by October. I never thought I could do it but I have. Thank you Dr. Dukan. My favorite support Dukan food: Nonfat greek yogurt with Torani coconut and white chocolate sugar free syrup and oat bran ...

Fiona M, United States, lost 40 lbs

I started the lifestyle change on October 31, 2012 and lost 40 pounds by mid February 2013. I have managed to go through the 3rd stage and keep my weight off. I am 46 years old but feel like a teenager again. I hated being in photos previous to the weight loss but now I smile in every picture. My ...

Erin D, United States, lost 25 lbs

I have finally found the answer to my weight loss problems and there's no going back now! The Dukan Diet has freed me from excess weight and I have 100% confidence that I will continue to feel that freedom the rest of my life. I was a chubby teenager, eating my teenage emotions into submission. It was difficult to be ...

Emiy S., United States, lost 53 lbs

I am 20 years old. I did the Dukan diet with my mom this summer. We both are so happy and so proud of ourselves. I have always been the bigger kid in school and now that i am a junior in college it was finally time or my to change my ways. I have had so many people message ...

Emily, United States, lost 85 lbs

I am 22 years old and was heading down an unhealthy path of junk food and no exercise. After 8 months, I lost 85 pounds on the Dukan Diet and most importantly became healthy. My favorite support Dukan food: Green beans My Dukan treat: Fat free yogurt My favorite form of exercise: Belly dancing The nicest compliment I've been paid: ...

Elodie, United States, -28kg

J’ai essayé plusieurs fois le régime Dukan mais sans jamais aller jusqu’au bout et donc en reprenant beaucoup de poids à chaque fois. Mon histoire Dukan… Le 28 février 2012, j’ai décidé de m’y remettre avec une volonté qui m’apparaissait enfin comme solide voire inébranlable. Je voulais perdre 30 kilos. Je mesure 1,60 mètres et je pesais 96 kilos. 6 ...