Témoignages

When my doctor told me I was on the watch list for hypertension, I assured her that I could lower my blood pressure w/o medication by losing weight in six months. As the due date loomed ahead of me, I had only 6 weeks left! But after 5 days on the Attack Phase and one more week of Cruise Phase, ...

I am 57 years old and have had a weight problem my ENTIRE life. All through school I was teased and bullied because of my weight. Food was my comfort. At 18, I weighed 154 pounds and am less than 5 feet tall. When my son was born, I weighed a whopping 181 pounds. I'd gained almost 75 pounds during ...

I started this diet on Memorial Day 2012, on day 191 I hit my personal weight loss goal of 50 lbs. I just knew that I needed to become healthier and stronger. I used to eat carbs all day long but being on this diet has taught me to eat healthier and a variety of food. I was never hungry ...

emagreci 30 kg

Dukan Diet works for me! I started on 10/21/11 at 188.7 lbs and reached 141 lbs on 3/29/12. My True Weight was set at 143, but I have surpassed it. I am in the Consolidation phase until mid-November 2012 and have lost a few more lbs. As of 6/1/12, I weigh 138.1 lbs, which is -50.6 lbs! I think my ...

I first heard about the Dukan Diet by a friend of mine in Spain, she was raving about it. I didn’t think that she really needed to lose much weight. But a year later when I saw her I was absolutely amazed. She looked fantastic and looked 10 years younger. She raved about all the foods she could eat and ...

101 avant 74 apres

I started the diet on Memorial Day and am finally ready to have my first Consolidation celebration meal in time for Thanksgiving. I was never a heavy person until my late 30's, and then for the past 7 years I just kept gaining weight. I tried Weight Watchers as well as just tracking and counting every calorie, starving myself and ...

I started the Dukan Diet on April 22, 2011 at 160 pounds after seeing a story about the diet on Good Morning America. Several years ago before I tried the Dukan Diet, I was able to lose about 15 pounds on the South Beach Diet, but it all quickly came back and then some more! I had since tried to ...

About 10 years ago, my doctor scared me with the fact that I was pretty close to having diabetes. I got serious and started working on losing weight and getting healthier. Over a period of 3 years, I lost about 80 pounds and felt great. I maintained that weight loss very well until my mother, at age 92, started to ...

When school resumed last year August 2011, I was greeted by 2 colleagues that had great success over the summer with the Dukan Diet. They encouraged me to read the Dukan book. My standard answer was “I am not ready”. I was thinking, how could I read a book, follow a diet and be successful. I had spent so much ...

I have struggled with my weight my entire life. In any room or situation, my thought was always, "I'm the fattest person here." While I was quite active, I made poor food choices. I would do well for a while then make mistakes and give up. One morning Dr. Dukan was on the Today show and caught my interest. Then ...

In November 2011 I was in a dead end job and my weight had increased to 150 lbs. I am 5'7" and had never been this weight except when I was pregnant. I was sitting in an automotive repair shop and read an article about the Dukan Diet, and how Kate Middleton used this form of weight control. I decided ...

I lost 30 pounds on Dukan and just found out today that my cholesterol went from 219 to 197! Thank you for giving me such an easy diet to follow. So happy! My favorite support Dukan food: oat bran bars My Dukan treat: cookies My favorite form of exercise: eliptical The nicest compliment I've been paid: I look great! What ...