It was miracle. Since my teenage years I was overweight and I applied many diet programs. I lost several times more than 10 kg., but in 1 or 2 years all the weight came back. Then I gave up, but when I met with Dr. Dukan I did not believe at first that this diet is applicable for me and didn’t think much of it. Then I meet a guy who lost 25 kg on the diet. I started the Dukan Diet, myself. It was magic! First day I lost 1 kg 🙂
First week I lost 5 kg. In 40 days I lost 12kg. Now I lost 20 kg in 4 months. But this diet is totally different than others because I am not unhappy and hungry 🙂 Also I had a big cellulite problem but with this diet no more cellulite 🙂 I am so so so so so glad, Dukan! VİVA DUKAN! After me, 20-30 of my friends already started the diet 🙂 I eat everything (under Dukan diet limits) I cook even cake with Oat bran 🙂 I learned to survive with the Dukan rules. THANK YOU SOO MUCH. P.S I was 91.3kg now 71.4 kg. My target is 65 kg.
My favorite support Dukan food: All of them but Oat bran is very helpful .
My Dukan treat: eat eat eat and lost weight 🙂
My favorite form of exercise: I did not do any exercise 🙁
The nicest compliment I’ve been paid: I took back my health
What keeps me going: let me inform about additional news about cakes:)
The advice I’d give to other « Dukanians »: Pleaseee try this diet which is unbelievable
