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Elena, United States, lost 40 lbs

I lost 40 pounds in 5 months. This is the easiest diet I have ever done. I went from size 16 to size 8 and I felt like I got there overnight. I was always too tired to exercise. Now I go to spin classes twice per week at 6:30 am!!I am also taking yoga classes.

I get lots of compliments. People tell me that I look 10 years younger. I can’t believe that I am smaller than before I got pregnant 7 years ago. I couldn’t be happier.

My favorite support Dukan food: Veggie Italian Wieners
My Dukan treat: Cafe Latte
My favorite form of exercise: Walking, Spin and Yoga
The nicest compliment I’ve been paid: The incredibly shrinking woman
What keeps me going: Looking great in clothes that I never thought I could wear
The advice I’d give to other « Dukanians »: Keep lots of protein snacks around. If you are hungry, reach for protein.

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