Andy I, United States, lost 70 lbs

I have lost 70 pounds in 5 months and have kept it off for 7 months so far.
My favorite support Dukan food: oven baked chicken breast
My Dukan treat: yogurt with oat bran
My favorite form of exercise: Swimming
The nicest compliment I’ve been paid: you look amazing
What keeps me going: the results
The advice I’d give to other « Dukanians »: Its WORTH IT!!!!!!