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Brenda, United States, lost 40 lbs

I am the mother of eight children and my weight has been up and down for years. My youngest is now 5 1/2 and I felt it was time for a change. My daughters and I started the Dukan Diet on May 13th of this year. As of August 25th I have lost a total of 40 pounds. It has been a wonderful experience. I enjoy the food choices and have become much more energetic! I never thought of myself as a runner, now I run almost everyday for 45 minutes. I feel fantastic!

Read Brenda’s daughter Brittainy’s Success Story!

My favorite support Dukan food: Stuffed Meatloaf
My Dukan treat: Cheesecake
My favorite form of exercise: Running
The nicest compliment I’ve been paid: You’ve taken years off your appearance!
What keeps me going: Losing with my two daughters and seeing their success.
The advice I’d give to other « Dukanians »: Stay with the program and be creative and adventurous in your meal choices. It is fun and well worth the effort. Also there are many blogs and the Dukan Facebook page that are uplifting and helpful.

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