I started the Dukan Diet at a scary 185 lbs in early May of 2012 and was at a surprising never accomplished 155 lbs by October. I never thought I could do it but I have. Thank you Dr. Dukan.
My favorite support Dukan food: Nonfat greek yogurt with Torani coconut and white chocolate sugar free syrup and oat bran
My Dukan treat: Nonfat greek yogurt with Torani coconut and white chocolate sugar free syrup and oat bran
My favorite form of exercise: Bike Riding
The nicest compliment I’ve been paid: I just get told I look good all the time. I love it.
What keeps me going: How well I look in clothes and my boyfriend who appreciates it.
The advice I’d give to other « Dukanians »: Sugar free Torani syrups have made a big difference.