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Kara J, United States, lost 42 lbs

I decided that enough was enough. I had to lose some weight and regain control of my life. I knew that I had slowly being gaining weight and needed to do something about it. I feel much healthier now! Loving this lifestyle.

My favorite support Dukan food: Steak and Shrimp
My Dukan treat: Chocolate Mug Cake
My favorite form of exercise: Walking/Hiking
The nicest compliment I’ve been paid: You look so much healthier
What keeps me going: Wanting to better my life
The advice I’d give to other « Dukanians »: Keep on going. You will succeed! This lifestyle works!

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