Retta, United States, lost 36 lbs

I was pre-diabetic and my blood pressure was climbing. None of my clothes fit and I was really depressed about how I looked after years of trying to get the weight off. My blood pressure is now in control, with half the dose, but my clothes still don’t fit-most all are too big now! I feel better physically and feel better about myself.

My favorite support Dukan food: yogurt
My Dukan treat: good seafood
My favorite form of exercise: weights
The nicest compliment I’ve been paid: You look amazing!
What keeps me going: Cut my blood pressure medicine in half!
The advice I’d give to other « Dukanians »: Stick with it and keep the pantry and refrigerator stocked so you aren’t tempted to eat other things.

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