On March 20, I was 330 pounds overweight, had terrible asthma and high blood pressure. A friend told me about this diet, and I got the book, not to say, with skepticism and obviously not enthusiastic about the whole idea of dieting. To my surprise, this is not a diet, but a Lifestyle of healthy eating and living. I am totally in control of my body and it is incredible how easily I can get back to Dukan, specially like I did after the Holidays. I have lost 125 pounds* and what I thought impossible is reachable and happenning now and here to stay. I am a new person. I have always been positive but now I iradiate joy and strength I didn’t have before. In the beginning I was afraid of all the time this process would take but now it’s no worry because I can’t imagine myself eating any other way. It is so easy to say NO to treats that are unhealthy and will take me out of my path, one that actually works longterm. I still have a road to continue, but this one I will take lighter and easier because I overcame the toughest stage. Dukan really works!** Thank you Dr. Pierre Dukan for your time invested in developing this tremendous way to live, healthy and wisely.

My favorite support Dukan food****: Dukan Pancakes, yogurts

My Dukan treat: Tiramisu Dukan Style

My favorite form of exercise: walking, free weights

The nicest compliment I’ve been paid: Told to my son: Is that your mother?

What keeps me going: That my health has improved incredibly, my strenght has returned and I can enjoy activities with my sons, I didn’t think of before.

The advice I’d give to other « Dukanians »: Don’t give up! It’s the only way to be free of obesity and enjoy a healthy life. Keep the Spirit!

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters, they will vary. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

Photos provided by Dukan Diet dieters.

**The nutrition program and the weight loss program suggested by the Dukan Diet offers health and nutritional information and is designed for educational purposes only. It does not replace consultations with nutritionists, doctors, psychologists and/or other healthcare professionals. This program is not intended for people with diabetes dependent on insulin, who have eating disorders, problems with renal heart failure, depression, or for pregnant or breastfeeding women. If you suffer from any of these conditions, please visit a doctor, nutritionist and/or other healthcare professionals before starting any nutritional programs. Individual results may vary. Click to learn more.

***Results obtained by the dieter during the period proposed by the Dukan Diet depend upon the dieter’s weight loss history, heredity, morphology, physical activity, food intake, favorite foods, social and domestic environment, and finally motivation.

****The menus, recipes and tips provided by the Dukan Diet are merely suggestions, and you are free to use your own created menus.