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Aviva D, United States, lost 30 lbs

Having downloaded Dr. Dukan’s book on my Kindle, I began the diet. The funny part was that I really went on a cruise to Alaska during the cruise part. I now have to maintain the 3rd part of the diet until February 1, 20012. It is not as easy as the first 2 stages. I jump on the scale every morning, and if I gain, I immediately start walking. I live in fear of those horrible pounds returning. Please give me the strength to stay thin. Except for the sagging arms, I really like myself for the first time in years. Thank you Dr. Dukan.

My favorite support Dukan food: the pancake in the morning
My Dukan treat: 2 slices of whole wheat bread with a good cheese
My favorite form of exercise: Pilates
The nicest compliment I’ve been paid: you look 10 years younger
What keeps me going: the mirror
The advice I’d give to other « Dukanians »: keep the diet exactly as it appears, don’t take any liberties with it.

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