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Joanna D, United States, lost 46 lbs

I had my son 22 months ago and was stuck in a weight gain rut. Nothing was motivating me. I wanted to diet but always had excuses to wait another week. Until one day I saw my neighbor Pat across the street he looked as if he just melted away. I asked him how he did it and he explained it was the Dukan Diet.**

I went out and bought the book and started the very next day! In exactly 3 months I’ve reached my goal of a 46 pound weight loss. It happened very quickly for me as I never diverted from the plan, not a single cheat and it paid off. My true weight date was originally set for June 13th. I couldn’t be happier!

My favorite support Dukan food****: Chocolate Oat Bran Muffins
My Dukan treat: Chocolate Oat Bran Muffins 🙂
My favorite form of exercise: Eliptical
The nicest compliment I’ve been paid: Someone asked me how long it has been since I’ve stopped eating. I told them I actually eat more then I did before Dukan!
What keeps me going: The feeling that I have getting dressed for the day and the motivation to keep up with my children without being tired.
The advice I’d give to other « Dukanians »: Don’t give up, don’t ever give up. The tools are all here and in Dr. Dukan’s book. If you follow them you can NOT fail.

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