Read The Dukan Diet & hit it off immediately with Dr. Dukan. I started the diet 4/27; breezed through attack & cruise phases (even during 2 vacations). I am nearly through with the consolidation phase & have maintained my current weight over 3 months now.
I have gone from size 10/12 to 4/6. The wonderful things about the Dukan Diet for me are:
(1) I feel great (2) I look great! (3) my weight loss looks proportionate (4) my labs are all within normal range (5) plan works with my lifestyle.
My favorite support Dukan food: Galette
My Dukan treat: Galette
My favorite form of exercise: Pilates Reformer
The nicest compliment I’ve been paid: You look photoshopped!
What keeps me going: Feeling great & getting those compliments
The advice I’d give to other « Dukanians »: Do it!