I started the Dukan Diet on May 26, 2011 and hit my weight loss goal of 60 pounds on November 11, 2011. After the first three days, following the Dukan Diet was very easy for me. Seeing the scale go down day after day is great motivation. I have been on Phase 3 a little over a month now and I can fully appreciate why we need to be on this phase for so long, 5 days for every pound lost. It would be so easy to get back into my old eating habits, but I am taking it day by day and enjoying my new self and my new outlook on life. Thank you so much Dr. Dukan!
My favorite support Dukan food: t-bone steak
My Dukan treat: pumpkin cheesecake
My favorite form of exercise: walking
The nicest compliment I’ve been paid: The reaction on a co-workers face after she had not seen me for approximately 30 days…priceless!
What keeps me going: how good I feel
The advice I’d give to other « Dukanians »: Don’t give up if you hit a plateau. I was stuck at losing 40 pounds for 6 weeks without the scale budging, but I knew eventually it would and sure enough it did!