Sam K, United States, lost 40 lbs

My wife and I started the Dukan Diet on July 5th, 2011. We worked together which helped a lot. We have done each phase together. I lost a total of 40 pounds and am at the lowest I have ever weighed at 185. I feel great and it was very easy and quick. It was much easier than I ever thought it would be. I know that if I eat too much, I just need to go « protein only » for a few days to get rid of it.

I have gotten such amazing feedback from friends and family. My wife and I have spread the Dukan word to so many of our friends that were inspired by us. They call it the « Kossoff » diet. : ) I no longer snore and have so much more energy. My huge belly is gone. I thank you for this amazing diet!

My favorite support Dukan food: Buffalo Chicken dip
My Dukan treat: turkey jerky
My favorite form of exercise: walking
The nicest compliment I’ve been paid: That I look great and look younger.
What keeps me going: All the complements and how great I feel
The advice I’d give to other « Dukanians »: Find some favorite foods to fall back on when you are hungry or want to munch on something.

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