Patricia M., United States, lost 20 lbs

I started with the Dukan on-line help on October 18 at 184 lbs. Today I weight 164.8. for me it has been a success as I went thru the holiday season and in the past, I used to put on 5-10 lbs back during the Holiday season. This time, not only did I not put any weight, but I was really good following the diet. I am still on the consolidation phase and keepint the weight by i-1 lbs. Thank you!!!!

My favorite support Dukan food: Gallete

My Dukan treat: nonfat cream cheese

My favorite form of exercise: walking/jogging

The nicest compliment I’ve been paid: my husband introduced me as « his new wife » jokingly!!!!

What keeps me going: How well my clothes fit. I have gone down 2 sizes

The advice I’d give to other « Dukanians »: Be patient!

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *