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L'univers Dukan avec vous

Pierre Dukan

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Témoignages

Lucie Dias Do Amaral, Brésil, -40kg

Só prá não deixar cair no esquecimento e pra lembrar q carboidrato NUNCA MAIS ….alguns "antes e durante" …pq o "depois" ainda tá longe kkkk REGARDEZ VOUS, DR. Pierre Dukan … MERCI, MERCI, MERCI… Un an après votre méthode et 40 kg de moins … très heureux! Que Dieu vous bènisse!!!
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Témoignages

Louchia Caleta, France, -51kg

Toujours connu le souci de surpoids durant toute mon enfance et mon adolescence j'ai toujours du faire très attention à mon alimentation. En septembre 2014 suite à une dépression … après 3 grossesses…je suis monté au poids le plus haut que je n'avais jamais fait jusque-là : 111kilo. Déclic un soir devant mon miroir j'ai mangé des yeux vos livres. ...
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Lorna C., United States, Lost 60 lbs

Lost the first 40 pounds easily and a little tougher with the next 20. Have 20 more pounds to lose. My favorite support Dukan food: Oat Bran pancake My Dukan treat: muffins My favorite form of exercise: walking The nicest compliment I've been paid: You loom 10 years younger What keeps me going: Wanting to see 165 on the scale ...
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Lori V., United States, lost 90 lbs

My story started on August 21, 2011…my boss who I am fortunate to also call friend at work read about the Dukan Diet in a Womens' World Magazine,..and knowing how many diets I had tried..encouraged me to try just one more..the Dukan Diet…I promised to give it two weeks ….and ten months later…I am still a faithful follower and believer ...
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Lori, United States, lost 60 lbs

I started the Dukan Diet on May 26, 2011 and hit my weight loss goal of 60 pounds on November 11, 2011. After the first three days, following the Dukan Diet was very easy for me. Seeing the scale go down day after day is great motivation. I have been on Phase 3 a little over a month now and ...
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Lisa H., United States, lost 51 lbs

All my life, I always had low blood pressure. When I went for preadmission testing a little over a year ago for some minor surgery they told me I needed to get my blood pressure under control before they would do the surgery as it was 185/90. I was shocked! I was also the heaviest I had ever been in ...
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Lisa B., United States, lost 8 lbs

I first found Dukan in May 2011. My mom referred me. While I did not have a lot of weight to lose compared to many, I had enough extra weight that was hard to take off and demoralizing to me. When I got married in 2001 I weighed 123 lbs. In May 2011, I weighed 136 lbs. The biggest since ...
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Laury K., United States, lost 17 lbs

My husband and I started the Dukan diet on July 5th, 2011. We worked together which helped a lot. We have done each phase together even though it meant I was on the phases longer than I could have.I lost a total of 17 pounds and am back to my normal weight of 105. I feel great and it was ...
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Despina Chatzigeorgiou, Grèce

Despina Chatzigeorgiou: mon voyage a commencé le 20 janvier 2015 avec le poids de 130 kg. La phase de croisière s'est terminée en novembre 2015 avec le poids de 70 kg. J'ai perdu au total 60 kg. Aujourd'hui, je garde le poids de 70 kg. #régimeDukan