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L'univers Dukan avec vous

Pierre Dukan

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Témoignages

Rebecca W, United States, lost 38 lbs

My goal was to lose 20 pounds, but my Dukan "True Weight" chart told me I could lose 30 pounds. I hardly believed it could be true, but I actually reached the 30 lb mark two weeks ahead of schedule!! I must confess I didn't stick to the all Protein / protein-plus-veggie alternating days plan during phase 2. I had ...
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Rachel, United States, lost 29 lbs

I came across the Dukan Diet quite by accident. I was watching Good Morning America on TV and heard a story about Kate Middleton being on the diet. I was at a point where I thought I was reaching the "point of no return" where I would always be heavier than I wanted to be. The diet seemed doable so ...
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Pinar, United States, lost 44 lbs

It was miracle. Since my teenage years I was overweight and I applied many diet programs. I lost several times more than 10 kg., but in 1 or 2 years all the weight came back. Then I gave up, but when I met with Dr. Dukan I did not believe at first that this diet is applicable for me and ...
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Paula, United States, lost 62 lbs

I first learned about Dukan Diet when it was publicized about the Middleton's using it prior to the Royal Wedding. I bought the book in hard cover and on Kindle and read it twice before I started. I hit my true weight on my 10th wedding anniversary - what a wonderful celebration! My favorite support Dukan food: Cream Cheese Pancakes ...
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Patricia M., United States, lost 20 lbs

I started with the Dukan on-line help on October 18 at 184 lbs. Today I weight 164.8. for me it has been a success as I went thru the holiday season and in the past, I used to put on 5-10 lbs back during the Holiday season. This time, not only did I not put any weight, but I was ...
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Patricia, France, -70kg

Je m'appelle Patricia, j'ai 63 ans et j'ai suivi la méthode Dukan… Née à 0h30 le 2 mars 1952, avec le poids de : 3 ,790 kg. J'étais surnommée "MARMOTTE"car réveillée à chaque tétée (avalée gloutonnement) avec des arrêts où où je m'endormais avant d'être à nouveau réveillée pour la nouvelle tétée, puis me rendormir au plus vite. Des années ...
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Pat J., United States, lost 85 lbs

As of today, I have been on the Dukan Diet for nearly 14 months and I have lost over 80 pounds! While this weight loss method is not for everyone, I must say it has worked well for me! I am near my True Weight and getting ready to shift from the Cruise Phase to the Consolidation Phase. I have ...
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Pamela, United States, lost 20 lbs

I am happy to tell you that I have reached my goal weight back in Sept. and completed the Dukan Diet instructions and have stayed 130-132 lbs. since. I have also spread the news to my family and friends and at least (4) of them have followed suit. This is the first time ever I have been able to lose ...
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Nicolas, France

Je m'appelle Nicolas et j'avais besoin de stopper ma prise de poids qui progressait continuellement… Le déclic est venu de mon cardiologue qui m'a prescrit un traitement à vie pour l'hypertension, ayant des antécédents familiaux importants. Pris dans un rythme de vie déréglé, il fallait réagir. A cette même époque ma femme, en surpoids également, se plaint de sciatiques à ...
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Misslheopel Lheopel, France, -30kg

Avant à 90kg, Après à 59.5kg. Cela fait maintenant 5ans que j'ai fait Dukan en suivant à la lettre comment il fallait faire, le résultat est impeccable j'ai perdu 30kg en 1an. Maintenant je suis Maman d'un petite mec de 2ans qqch à rajouter ?? Moi je dis fière de mon par cour en suivant à la lettre Pierre Dukan.
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Mireya A., United States, Lost 33 lbs

When I was born, I weighed 12 lbs so all my life I have struggled with my weight but managed not to be obese. I have tried many diets such as Weight Watchers, No-Carb, eating every three hours, etc.and Yes I lost the weight but it kept coming back once I stopped. With the Dukan, I have learned how food ...
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Mindy, United States, Lost 70 lbs

I started Dukan as a favor to my mother, who was concerned for my health. As a single mom and sole income for a household consisting of me and my 12 year old Autistic daughter, I NEED to be healthy because I NEED to be there for her.. After losing the first 20lbs, my motivation changed. I stopped avoiding mirrors ...