Type and press Enter.

L'univers Dukan avec vous

Pierre Dukan

with 0 comments by Pierre Dukan
Témoignages

Kimberly, United States, lost 15 lbs

My before picture isn't the best because I wouldn't allow photos to be taken of me, but I think I look like I was pregnant. I am 47 years old and 5' 4". I had been drinking a popular diet drink for lunch for the past 10 years just trying to lose 5 pounds. I ended up gaining 10 more! ...
with 0 comments by Pierre Dukan
Témoignages

Kim, United States, lost 77 lbs

I started the Dukan Diet on Sept 12, 2011. I finally had enough of feeling so run down and not wanting to do much of anything. I was sick of looking in the mirror and not seeing who I knew I should be. I had always been on the thin side until I had my second daughter and then my ...
with 0 comments by Pierre Dukan
Témoignages

Anastasia Khromova, Russie

Хочется выразить огромную благодарность Пьеру Дюкану! Это самая лучшая диета из всех возможных! 12 июля был ровно год, как я сижу на диете, сейчас я на этапе закрепления, который проверяет твою силу воли в 100 раз сильнее, чем 2 предыдущих этапа, но я верю, что все получится! Спасибо за улучшеное самочувствие, отсутствие головных болей и отдышки, и конечно же за ...
with 0 comments by Pierre Dukan
Témoignages

Kathy, United States, lost 21 lbs

I needed to lose weight to help get my cholesterol down and wanted a way to lose the weight and keep it off permanently. I accidentally saw a magazine article about Dr. Dukan's diet and searched the internet to get started until I could get a copy of his book. I found this diet really easy to stick to, even ...
with 0 comments by Pierre Dukan
Témoignages

Katherine W., United States, lost 41 lbs

Graduate school had taken it's toll on me. Working as a teacher by day, going to school at night, and raising a family everyday, I had no time to take care of myself. I was tired, my joints ached and I had migraines constantly. I was ready to lose the weight. I was wearing a snug size 12 and ready ...
with 0 comments by Pierre Dukan
Témoignages

Katerina Touloumeli, Grèce

Hello doctor. I live in Greece and I have been 80kilos most of my life while for the past 6 years I have been 100kilos. I have tried all diets without luck for most of my life. I bought your book last December and followed your advice and today I am 70kilos and it is my first day of stage ...
with 0 comments by Pierre Dukan
Témoignages

Karyn R., United States, lost 20 lbs

In my first 30 Days as a Dukanista, I'm down 20lbs and 20 inches!! Like so many others, my weight struggle began after I had children. After being blessed with four healthy children in eight years time, my weight was out of control and I was tired of counting points. At 5ft 8 I tipped the scales at 208lbs when ...
with 0 comments by Pierre Dukan
Témoignages

Kara J, United States, lost 42 lbs

I decided that enough was enough. I had to lose some weight and regain control of my life. I knew that I had slowly being gaining weight and needed to do something about it. I feel much healthier now! Loving this lifestyle. My favorite support Dukan food: Steak and Shrimp My Dukan treat: Chocolate Mug Cake My favorite form of ...
with 0 comments by Pierre Dukan
Témoignages

Judy O., United States, lost 28 lbs

I have been overweight my entire life. I have tried and succeeded and failed and succeeded and failed and yo-yo'ed my entire life! The Dukan Diet is the easiest diet that I have ever tried with the best results. The results are quicker than any other diet and I am not a fast loser ever. I love the www.facebook/Dukan diet ...
with 0 comments by Pierre Dukan
Témoignages

Judy, United States, lost 30 lbs

After being diagnose with type 2 Diabetes in 10/2010. I was deviated to learn this news, after recovering from double phenumia. for 1 yr I belong to 171 lbs, very depressed, on a cane, develop nerve damage, I was at the end of my rope! my manager told me about the Dukan Diet, which herself was very over weight. she ...
with 0 comments by Pierre Dukan
Témoignages

Joy, United States, lost 35 lbs

Can you believe it? I have lost 35 lbs on the Dukan diet! I have had it off for 9 months so far and feel so much better. I am nearly 75 years old and doing things I haven't been able to, in years. I have had 5 hip replacements 2 knee replacements and back surgery. But thanks to Dr ...
with 0 comments by Pierre Dukan
Témoignages

Josh K., United States, lost 110 lbs

7 months and 23 days ago I first started the Dukan Diet. The attack phase kept me motivated as I could see immediate results. From there the structure and easy to follow eating plan made it that much easier! I was 150kgs and have now reached my goal weight weighing in just under 100kgs. I am extremely happy with the ...
with 0 comments by Pierre Dukan
Témoignages

Joanna D, United States, lost 46 lbs

I had my son 22 months ago and was stuck in a weight gain rut. Nothing was motivating me. I wanted to diet but always had excuses to wait another week. Until one day I saw my neighbor Pat across the street he looked as if he just melted away. I asked him how he did it and he explained ...
with 0 comments by Pierre Dukan
Témoignages

Jessica W., United States, lost 30 lbs

Dear Dr. Dukan, I am doing great! I lost the weight** I was told I would, if I followed the plan, and I have been able to keep it off for over 1 year! Thanks to your coaching*, I look and feel great. I have started doing more exercises with mountain biking in addition to walking every day. Since I ...
with 0 comments by Pierre Dukan
Témoignages

Jessica, United States, lost 40 lbs

On my way to pre-pregnancy (pregnancies) weight… I am a very happy mother of four children, but I am also quite a bit larger than I was in my pre-mommy days. I have kept around ten pounds extra weight from each pregnancy, in addition to extra weight here and there from other life's circumstances and from the inability to exercise ...
with 0 comments by Pierre Dukan
Témoignages

Jennifer W, United States, lost 50 lbs

I was very overweight, barely exercised and was a nurse, it was hard for me to tell my cardiac patients to lose weight, when I myself was not following my own advice. One of my friends I used to work with had great success with following the Dukan Diet, so one day on a tuesday, I woke up, bought a ...
with 0 comments by Pierre Dukan
Témoignages

Jennifer D., United States, lost 135 lbs

I am living, breathing proof that the Dukan Diet works! I have transformed into the person I was always meant to be; healthy, happy, and excited to get dressed every morning! My desire to lose weight was greatly influenced by my doctor, but not for the reasons you may think. At 237 lbs., I was diagnosed with a hypothyroid and ...
with 0 comments by Pierre Dukan
Témoignages

Jeannie, United States, lost 42 lbs

My weight loss journey started when my size 16 clothes started getting too tight, I knew I had to do something. I surely didn’t want to buy a larger size. I had awful indigestion every time I ate, too. I knew I had to lose weight, but wasn’t sure how. During March I heard Kate Middleton was on the Dukan ...