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Brenda, United States, lost 40 lbs

I am the mother of eight children and my weight has been up and down for years. My youngest is now 5 1/2 and I felt it was time for a change. My daughters and I started the Dukan Diet on May 13th of this year. As of August 25th I have lost a total of 40 pounds. It has ...

Bianca, United States, lost 100 lbs

I've always been a chubby girl, but during the pregnancy with my little angel I put on a lot more than ever, so I decided I had to do something about it! So I started looking for information about loosing weight and googled up the best diet and the result was The Dukan Diet! I bought the books and started ...

Barbara M., United States, lost 35 lbs

I have tried every diet known to mankind. Though I've had some success at losing weight, I've never succeeded at keeping it off…until Dukan. This was the easiest diet to follow and stick to. My favorite support Dukan food: Grilled Beef Filet My Dukan treat: Oat Bran made like hot cereal My favorite form of exercise: Walking The nicest compliment ...

Aviva D, United States, lost 30 lbs

Having downloaded Dr. Dukan's book on my Kindle, I began the diet. The funny part was that I really went on a cruise to Alaska during the cruise part. I now have to maintain the 3rd part of the diet until February 1, 20012. It is not as easy as the first 2 stages. I jump on the scale every ...

Audrey Cateano, Brésil

Le chemin a pas toujours était facile ..puis un.jour j'ai rencontré un.livre une.methode et à travers ça un.homme ..le.dr Pierre Dukan..et la tout est devenu facile ..la perte de poids rapide ..le bien être plus de fringale. .plus de crise ..juste retrouver son corps ..sa vie ..aujourd'hui j'en ai fini avec les soucis de poids je mange de tout je ...

Ashley, United States, lost 80 lbs

My fiancé and I have been together for going on 9 years. When we first met, out of high school, we were of normal weight. Throughout time and getting comfortable, we literally GREW together. :) Unfortunately, one day, we both realized that enough was enough. A colleague that I worked with was doing the Dukan Diet and I watched him ...

April, United States, lost 25 lbs

I've been overweight since college. After having my first baby and weighing around 170 lbs for months after she was born, I decided I needed to make a change. Dukan gave me results right away, which was crucial, and was easy to adhere to! I'm 25 lbs down with 18 left to go! My favorite support Dukan food: Soft boiled ...

Annie F., United States, lost 125 lbs

On March 20, I was 330 pounds overweight, had terrible asthma and high blood pressure. A friend told me about this diet, and I got the book, not to say, with skepticism and obviously not enthusiastic about the whole idea of dieting. To my surprise, this is not a diet, but a Lifestyle of healthy eating and living. I am ...

Anne, United-States, lost 50 lbs

I felt really fat and never wanted to look in the mirror. I was so miserable when I was heavier and now I feel great! I am in fashion and it's a very hard industry to be in when you are on the heavy side. When I heard about the diet I immediately started it and my husband also started ...

Anna Tchinnova, Russie, -69kg

Anna Tchinnova, -69kg: Cher Docteur, je suis votre régime depuis le 3 décembre 2013. J'ai commencé avec le poids de 169,5 kg, du diabète et de l'hypertension artérielle. Aujourd'hui je pèse 101 kg (je mesure 174 cm). J'ai perdu presque 70 kg. Je suis guérie du diabète, mon taux de glycémie et ma tension se sont normalisés. Je continue à ...

Andrea C., United States, lost 55 lbs

In 2003 I left my job as a teacher in my home state and moved to a new city with a friend. We were 26 and we were ready to take on the world. I found a job at a local fitness center and had easy access to health, nutrition, and fitness advice. That year, I hit my lowest weight ...

Larissa Morozova, Russie, -45kg

Moins 45kg. Docteur, vous êtes un homme de l'âme incroyable - attentif, ouvert et amicale! Aujourd'hui, je comprends vraiment pourquoi j'ai reussi a changer avec votre régime. Je suis sûr que vos qualités personnelles jouent ce rôle. En regardant votre énorme capacité de travail, le désir d'apporter aux gens lors des conférences et presentations non seulement l'essence de votre regime, ...