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Debbie B., United States, lost 90 lbs

I was probably one of the biggest yo-yo dieters in the world. I have tried so many diets in my lifetime only to not succeed. I would lose the weight but then regain it right back. November 2010, I started a diet right before Thanksgiving of all times to start a diet. This diet was using shakes and protein bars. ...

Covy, United States, lost 74 lbs

I’ve always been bigger and my mom had called me big boned. A size 14 through high school and college and a few yo-yo diets made my size go anywhere from a 12 to an 18. I love to go out and drink and part, I’m in my 20’s and my only responsibility is to go to work. So, when ...

Courtney K., United States, lost 85 lbs

In September of 2011 I was at my top weight of 230 lbs. I no longer fit my size 22 pants. I was tired all of the time and depressed with my weight. I am a mother of four wonderful children, but was to tired to do anything with them after work. Instead of buying new pants, I bought Dr. ...

Constance D., United States, lost 113 lbs

Hello! My name is Constance. A little over a year ago I weighed almost 265 pounds. I was 19 years old and uncomfortable in my skin. I had incredibly low self-esteem, in fact, I hated myself. I was always being told by friends and family that my legs buckled while I walked and my legs and ankles were always in ...

Christine Roberts, France

J'étais toujours plus grand que la plupart des enfants. Mes parents étaient contents que je n'étais pas un mordu comme certains enfants, mais cela signifiait que je mangeais tout ce qui était mis devant moi - et généralement c'était beaucoup. Quand mes parents ont divorcé, ma mère s'est réunie avec une autre femme. D'autres enfants ne comprenaient pas que les ...

Christina D., United States, lost 35 lbs

I was at my mothers home for Christmas 2011 and caught a glimpse of myself in the mirror and did not even recognize the girl staring back. My personal life was a mess and showed in my appearance. On a whim, I had purchased and read the Dukan Diet book a few months earlier and agreed with Dr. Dukan's methods, ...

Cheri D., United States, lost 76 lbs

My life went through so many changes in the past 4 years, the ending of a marriage, falling in love again and the beginning of a new, wonderful life with my soul mate! Also, around this time, the company I worked for, for 21+ years, closed down. For the first time in 30 years, I didn't have a job! I ...

Cathy O., United States, lost 72 lbs

I never had to worry about weight when I was young - ate whatever I wanted & never gained an ounce. Then I got married & had kids. Needless to say, in the mid 80's no one told us to walk while pregnant nor any other exercise. I gained with my 1st child, never took it off, & then gained ...

Catherine Lejava, Géorgie, -37kg

Welcome. I'm Ekaterine Lezhava from Georgia.I'm forty years old. I want to tell you about my history. 8 months ago my weight was 113.700 kilos. and I had healthy problems. I decided that I couldn' t continue so and I will need a diet,which willn' t be create me problems. I had learned from my friend about Dukan' s diet. ...

Casey C. Lost 70 lbs

I started the Dukan Diet after reading that Kate Middleton's mom Carole had used it. I immediately bought the book, and started the next Monday which was May 23rd, 2011. I think I fell in love with the diet, because such a popular and famous person was doing it. I had tried many diets in the past, Atkins, Weight Watchers, ...

Carol, United States, lost 11 lbs

I lost 11 pounds on the Dukan diet. It may not seem like a lot but I struggled to lose any weight other ways. I lost it around the waist and hips going from a size 10 pant to a size 6. It was relatively easy too. The best thing is I lost the weight in June and have maintained ...

Carol K, United States, lost 13 lbs

I heard about this diet from my lovely niece. I have always been a diet queen and tried all sorts of diets but of course with major rebounds. By December 2011, I was not happy with my weight. I was getting breathless while claiming short fleets of stairs and yes I needed a new wardrobe as my clothes were tight. ...

Brooke W, United States, lost 17 lbs

After slowly putting on weight over the past 7 years, I decided one day that I hated how I looked. It was affecting not only my physical appearance, but my social life as well. With only a few lapses along the way, I made my goal weight 4 days before my prescribed Cruise phase was set to end!! My favorite ...

Brittainy, United States, has lost 63 lbs

It all started after I graduated college and out of nowhere I was offered a theatre job at a high school. I ran their Performing Arts Center and directed all of the students shows. I loved that part…but..then the stress started. Along with that came the stress eating. I hated my job. College life was over. And I couldn't stand ...

Brianna, United States, lost 127 lbs

Dukan Diet is not about deprivation, it’s about indulging in exactly what your body needs to thrive! My name is Brianna. I’m 23 years old. I discovered the DUKAN method around May of 2010 when, Marshall Brain, the founder of my favorite website www.howstuffworks.com, blogged about it. He was skeptical, but he decided to try it himself with remarkable results… ...