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L'univers Dukan avec vous

#25-35 ans

with 0 comments by Pierre Dukan
Témoignages

Sasha Semenova, Russie, -70kg

Bonjour, j’aimerai moi aussi raconter l’histoire de ma perte de poids, qui est encore en cours, mais que je vais vivre jusqu’au bout. Mon poids avant le régime était 205 kg. Comme beaucoup de gens je me trouvais mille excuses et je trouvais pas si mal mon reflet dans le miroir. Je connaissais mille prétextes pour ne pas me débarrasser ...
with 0 comments by Pierre Dukan
Témoignages

Margarita, Russie, -30kg

Cher Docteur, j'aimerais vous exprimer mon immense gratitude, parce que j'ai perdu 30 kg en 7 mois avec votre régime. J'ai toujours pensé que ce n'était pas possible, mais vous m'avez donné un espoir, et maintenant je m'aime encore plus avec mon poids actuel. Merci encore une fois, vous êtes le meilleur.
with 0 comments by Pierre Dukan
Témoignages

Lucile, France, -30kg

Je m'appelle Lucile alias luna78800 sur le forum, j'ai 24 ans. Il me tenait à cœur de vous faire part de mon expérience avec le régime DUKAN … Pour moi, tout a commencé vers l'âge de 6/7 ans. Depuis cet âge, j'ai toujours été boulotte ! Puis, à l'adolescence, j'ai commencé une succession de régimes, j'ai tout fait ! Même ...
with 0 comments by Pierre Dukan
Témoignages

Louchia Caleta, France, -51kg

Toujours connu le souci de surpoids durant toute mon enfance et mon adolescence j'ai toujours du faire très attention à mon alimentation. En septembre 2014 suite à une dépression … après 3 grossesses…je suis monté au poids le plus haut que je n'avais jamais fait jusque-là : 111kilo. Déclic un soir devant mon miroir j'ai mangé des yeux vos livres. ...
with 0 comments by Pierre Dukan
Témoignages

Kara J, United States, lost 42 lbs

I decided that enough was enough. I had to lose some weight and regain control of my life. I knew that I had slowly being gaining weight and needed to do something about it. I feel much healthier now! Loving this lifestyle. My favorite support Dukan food: Steak and Shrimp My Dukan treat: Chocolate Mug Cake My favorite form of ...
with 0 comments by Pierre Dukan
Témoignages

Josh K., United States, lost 110 lbs

7 months and 23 days ago I first started the Dukan Diet. The attack phase kept me motivated as I could see immediate results. From there the structure and easy to follow eating plan made it that much easier! I was 150kgs and have now reached my goal weight weighing in just under 100kgs. I am extremely happy with the ...
with 0 comments by Pierre Dukan
Témoignages

Joanna D, United States, lost 46 lbs

I had my son 22 months ago and was stuck in a weight gain rut. Nothing was motivating me. I wanted to diet but always had excuses to wait another week. Until one day I saw my neighbor Pat across the street he looked as if he just melted away. I asked him how he did it and he explained ...
with 0 comments by Pierre Dukan
Témoignages

Jessica W., United States, lost 30 lbs

Dear Dr. Dukan, I am doing great! I lost the weight** I was told I would, if I followed the plan, and I have been able to keep it off for over 1 year! Thanks to your coaching*, I look and feel great. I have started doing more exercises with mountain biking in addition to walking every day. Since I ...
with 0 comments by Pierre Dukan
Témoignages

Jennifer W, United States, lost 50 lbs

I was very overweight, barely exercised and was a nurse, it was hard for me to tell my cardiac patients to lose weight, when I myself was not following my own advice. One of my friends I used to work with had great success with following the Dukan Diet, so one day on a tuesday, I woke up, bought a ...