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Duggan B., United States, lost 95 lbs

I was one of these guys that really had no care about what i was putting in my mouth. I was young and stupid and between that and a social life with a tad too much partying, I ate and drank in excessive amounts. 5-8 beers with fried pub foods or a quick grab at a local fast food joint ...

Diane, United States, lost 83 lbs

My story begins at childhood. I was always the overweight fat girl wearing the chubby size clothes. My grandmothers and mother rewarded me and loved me through food. There were always cakes and cookies and other carb snacks and desserts in the house. When I went off to college I discovered all the yummy carb snacks in vending machines-I was ...

Derek C., United States, lost 65 lbs

My husband started the Dukan Diet after I got the book. He has wanted me to go wheat free for a good while. He mastered the pancake and we stocked up on yogurt, egg whites, chicken and he grills often. The Dukan Diet has been great and there is no trouble sticking to it and feeling great. We are looking ...

Debbie B., United States, lost 90 lbs

I was probably one of the biggest yo-yo dieters in the world. I have tried so many diets in my lifetime only to not succeed. I would lose the weight but then regain it right back. November 2010, I started a diet right before Thanksgiving of all times to start a diet. This diet was using shakes and protein bars. ...

Damian B., United States, lost 104 lbs

For years I have had a goal of losing weight permanently. I lost weight on almost every diet and gained it all back on, and then some. The more I lost the more I gained. It took a while but eventually I heard about the Dukan Diet. I liked the idea of no quantities, no calorie counting, lots of protein. ...

Carol, United States, lost 11 lbs

I lost 11 pounds on the Dukan diet. It may not seem like a lot but I struggled to lose any weight other ways. I lost it around the waist and hips going from a size 10 pant to a size 6. It was relatively easy too. The best thing is I lost the weight in June and have maintained ...

Brenda, United States, lost 40 lbs

I am the mother of eight children and my weight has been up and down for years. My youngest is now 5 1/2 and I felt it was time for a change. My daughters and I started the Dukan Diet on May 13th of this year. As of August 25th I have lost a total of 40 pounds. It has ...

Barbara M., United States, lost 35 lbs

I have tried every diet known to mankind. Though I've had some success at losing weight, I've never succeeded at keeping it off…until Dukan. This was the easiest diet to follow and stick to. My favorite support Dukan food: Grilled Beef Filet My Dukan treat: Oat Bran made like hot cereal My favorite form of exercise: Walking The nicest compliment ...

Aviva D, United States, lost 30 lbs

Having downloaded Dr. Dukan's book on my Kindle, I began the diet. The funny part was that I really went on a cruise to Alaska during the cruise part. I now have to maintain the 3rd part of the diet until February 1, 20012. It is not as easy as the first 2 stages. I jump on the scale every ...

Anne, United-States, lost 50 lbs

I felt really fat and never wanted to look in the mirror. I was so miserable when I was heavier and now I feel great! I am in fashion and it's a very hard industry to be in when you are on the heavy side. When I heard about the diet I immediately started it and my husband also started ...

Anna Tchinnova, Russie, -69kg

Anna Tchinnova, -69kg: Cher Docteur, je suis votre régime depuis le 3 décembre 2013. J'ai commencé avec le poids de 169,5 kg, du diabète et de l'hypertension artérielle. Aujourd'hui je pèse 101 kg (je mesure 174 cm). J'ai perdu presque 70 kg. Je suis guérie du diabète, mon taux de glycémie et ma tension se sont normalisés. Je continue à ...

Andy, United States, lost 40 lbs

My wife and I started the Dukan Diet in early September this year at the suggestion of a close friend who had had great success with it. We have both been on diets before and my wife on Weight Watchers most recently, but never really on the same diet and accountable to each other. She had even considered surgery until ...