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Marianne, United States, lost 42 lbs

My sister in law and my mother are responsible for my Dukan adventure. They both lost 25 pounds on the Dukan Diet last year. Due to Uterine Fibroids and the adjustment of getting older, my metabolism slowed down, and even though I thought I was working out enough, I gained a total of 35 pounds. I was in denial, and ...

Margo C., Unnited States, lost 14 lbs

I was overweight in teens and 20's and ALWAYS struggled with eating disorders, so I changed careers and became a personal trainer and nutritionist. Even with years of following blood sugar-conscious diets, I still, and my clients, too, struggled with quantity we wanted, being satisfied, and maintaing. EVEN ME a progressional. I tried the Dukan Diet myself first, and much ...

Margaret C., United States, lost 43 lbs

I started in September 2012 and wanted to lose 20 lbs. By Thanksgiving I lost 23 lbs. Then I just continued to lose weight until I stopped at about 43 lbs loss. I was a size 14 for over 15 years and now I am size 8. Nine months and I continue to keep it off. Never fluctuating by more ...

Lorna C., United States, Lost 60 lbs

Lost the first 40 pounds easily and a little tougher with the next 20. Have 20 more pounds to lose. My favorite support Dukan food: Oat Bran pancake My Dukan treat: muffins My favorite form of exercise: walking The nicest compliment I've been paid: You loom 10 years younger What keeps me going: Wanting to see 165 on the scale ...

Lori V., United States, lost 90 lbs

My story started on August 21, 2011…my boss who I am fortunate to also call friend at work read about the Dukan Diet in a Womens' World Magazine,..and knowing how many diets I had tried..encouraged me to try just one more..the Dukan Diet…I promised to give it two weeks ….and ten months later…I am still a faithful follower and believer ...

Lori, United States, lost 60 lbs

I started the Dukan Diet on May 26, 2011 and hit my weight loss goal of 60 pounds on November 11, 2011. After the first three days, following the Dukan Diet was very easy for me. Seeing the scale go down day after day is great motivation. I have been on Phase 3 a little over a month now and ...

Laury K., United States, lost 17 lbs

My husband and I started the Dukan diet on July 5th, 2011. We worked together which helped a lot. We have done each phase together even though it meant I was on the phases longer than I could have.I lost a total of 17 pounds and am back to my normal weight of 105. I feel great and it was ...

Despina Chatzigeorgiou, Grèce

Despina Chatzigeorgiou: mon voyage a commencé le 20 janvier 2015 avec le poids de 130 kg. La phase de croisière s'est terminée en novembre 2015 avec le poids de 70 kg. J'ai perdu au total 60 kg. Aujourd'hui, je garde le poids de 70 kg. #régimeDukan

Kimberly, United States, lost 15 lbs

My before picture isn't the best because I wouldn't allow photos to be taken of me, but I think I look like I was pregnant. I am 47 years old and 5' 4". I had been drinking a popular diet drink for lunch for the past 10 years just trying to lose 5 pounds. I ended up gaining 10 more! ...

Kathy, United States, lost 21 lbs

I needed to lose weight to help get my cholesterol down and wanted a way to lose the weight and keep it off permanently. I accidentally saw a magazine article about Dr. Dukan's diet and searched the internet to get started until I could get a copy of his book. I found this diet really easy to stick to, even ...

Judy O., United States, lost 28 lbs

I have been overweight my entire life. I have tried and succeeded and failed and succeeded and failed and yo-yo'ed my entire life! The Dukan Diet is the easiest diet that I have ever tried with the best results. The results are quicker than any other diet and I am not a fast loser ever. I love the www.facebook/Dukan diet ...

Judy, United States, lost 30 lbs

After being diagnose with type 2 Diabetes in 10/2010. I was deviated to learn this news, after recovering from double phenumia. for 1 yr I belong to 171 lbs, very depressed, on a cane, develop nerve damage, I was at the end of my rope! my manager told me about the Dukan Diet, which herself was very over weight. she ...

Joy, United States, lost 35 lbs

Can you believe it? I have lost 35 lbs on the Dukan diet! I have had it off for 9 months so far and feel so much better. I am nearly 75 years old and doing things I haven't been able to, in years. I have had 5 hip replacements 2 knee replacements and back surgery. But thanks to Dr ...

Jeannie, United States, lost 42 lbs

My weight loss journey started when my size 16 clothes started getting too tight, I knew I had to do something. I surely didn’t want to buy a larger size. I had awful indigestion every time I ate, too. I knew I had to lose weight, but wasn’t sure how. During March I heard Kate Middleton was on the Dukan ...

Jean, United States, lost 60 lbs

After surviving breast cancer and many post-op complications, I developed lymphedema. This was one of the most devastating parts of my diagnosis. In addition to physical therapy and antibiotics, it was recommended that I lose enough weight to maintain a normal BMI. Many attempts to lose weight in the past were abandoned after a few weeks. On August 22, I ...

Janet, United States, lost 40 lbs

Read The Dukan Diet & hit it off immediately with Dr. Dukan. I started the diet 4/27; breezed through attack & cruise phases (even during 2 vacations). I am nearly through with the consolidation phase & have maintained my current weight over 3 months now. I have gone from size 10/12 to 4/6. The wonderful things about the Dukan Diet ...

Jacqueline, United States, lost 28 lbs

I am age 50, 5'6" and live in Vancouver, BC Canada. Before I went on the Dukan Diet, I felt like I was helpless and heavy and tired…I had become the grandmother of twins early in 2010, and I realized by Christmas 2010 that I had to lose more weight (I had lost 20 pounds the previous year but was ...