Pierre Dukan

I have finally found the answer to my weight loss problems and there's no going back now! The Dukan Diet has freed me from excess weight and I have 100% confidence that I will continue to feel that freedom the rest of my life. I was a chubby teenager, eating my teenage emotions into submission. It was difficult to be ...

I am 20 years old. I did the Dukan diet with my mom this summer. We both are so happy and so proud of ourselves. I have always been the bigger kid in school and now that i am a junior in college it was finally time or my to change my ways. I have had so many people message ...

I am 22 years old and was heading down an unhealthy path of junk food and no exercise. After 8 months, I lost 85 pounds on the Dukan Diet and most importantly became healthy. My favorite support Dukan food: Green beans My Dukan treat: Fat free yogurt My favorite form of exercise: Belly dancing The nicest compliment I've been paid: ...

J’ai essayé plusieurs fois le régime Dukan mais sans jamais aller jusqu’au bout et donc en reprenant beaucoup de poids à chaque fois. Mon histoire Dukan… Le 28 février 2012, j’ai décidé de m’y remettre avec une volonté qui m’apparaissait enfin comme solide voire inébranlable. Je voulais perdre 30 kilos. Je mesure 1,60 mètres et je pesais 96 kilos. 6 ...

The Dukan Diet has changed my life! My sister Mary Beth told me about this diet. She had lost 60 pounds on the diet and that was about 6 months after having a baby. She is the skinniest she has ever been in her life. I was so proud of her and her results. So I decided to give the ...

I lost 40 pounds in 5 months. This is the easiest diet I have ever done. I went from size 16 to size 8 and I felt like I got there overnight. I was always too tired to exercise. Now I go to spin classes twice per week at 6:30 am!!I am also taking yoga classes. I get lots of ...

30kg em 6 meses

For the past 10 years I have been overweight. Back in May I went to the doctor for a physical and found out that my cholesterol was sky high. My bad cholesterol was 300! My sister had just started the Dukan diet and suggested that I do it with her. By the end of October I lost 45 pounds!! Even ...

My story begins at childhood. I was always the overweight fat girl wearing the chubby size clothes. My grandmothers and mother rewarded me and loved me through food. There were always cakes and cookies and other carb snacks and desserts in the house. When I went off to college I discovered all the yummy carb snacks in vending machines-I was ...

J'ai 70 ans et avec ce régime j'ai perdu 24 kilos depuis février. Maintenant je suis en troisième et je suis rajeunie au moins dix ans!

I was probably one of the biggest yo-yo dieters in the world. I have tried so many diets in my lifetime only to not succeed. I would lose the weight but then regain it right back. November 2010, I started a diet right before Thanksgiving of all times to start a diet. This diet was using shakes and protein bars. ...

Avant 74 kg, après 57 kg