Zeyneb Azeri, Azerbaïdjan, -28kg
Yoan Mariama, France, -70kg
J'ai choisis votre régime car je suis un inconditionnel de la viande et du poisson, donc un régime où j'ai le droit d'en manger "à volonté" c'était parfait. La phase de démarrage a été très plaisante, perte de poids rapide, pas de sensation de faim … uniquement quelques problèmes de digestions, selon ma femme j'étais un peu fatigué et irritable ...
Yan Kapa, France, -56kg
Vivi Batista, Brésil, -34kg
Vera, United States, has lost 63 lbs
But first I took stock of the reasons why I ended up weighing over 270 lbs. I really thought it was important right from the beginning to understand what drove me and really do it for myself because that was the only way for me to remain motivated. I bought the Dukan Diet book and read it in two evenings. ...
Vania Maggi, Italie, -65kg
Tatiane Malassise, Brésil, -30kg
Susanne, United States, lost 43 lbs
I started the diet on Memorial Day and am finally ready to have my first Consolidation celebration meal in time for Thanksgiving. I was never a heavy person until my late 30's, and then for the past 7 years I just kept gaining weight. I tried Weight Watchers as well as just tracking and counting every calorie, starving myself and ...
Susan R., United States, Lost 40 lbs
I started the Dukan Diet on April 22, 2011 at 160 pounds after seeing a story about the diet on Good Morning America. Several years ago before I tried the Dukan Diet, I was able to lose about 15 pounds on the South Beach Diet, but it all quickly came back and then some more! I had since tried to ...
Stephanie S., United States, lost 125 lbs
When school resumed last year August 2011, I was greeted by 2 colleagues that had great success over the summer with the Dukan Diet. They encouraged me to read the Dukan book. My standard answer was “I am not ready”. I was thinking, how could I read a book, follow a diet and be successful. I had spent so much ...
Stephanie H., United States, Lost 46 lbs
I have struggled with my weight my entire life. In any room or situation, my thought was always, "I'm the fattest person here." While I was quite active, I made poor food choices. I would do well for a while then make mistakes and give up. One morning Dr. Dukan was on the Today show and caught my interest. Then ...
Shari J, United States, Lost 30 lbs
I lost 30 pounds on Dukan and just found out today that my cholesterol went from 219 to 197! Thank you for giving me such an easy diet to follow. So happy! My favorite support Dukan food: oat bran bars My Dukan treat: cookies My favorite form of exercise: eliptical The nicest compliment I've been paid: I look great! What ...
Selen, United States, lost 28 lbs
I lost 28 lbs. in 2 months. I have 11 lbs. left to lose, but i'm feeling like a superstar and so healthy! Many special thanks to Dr. Dukan and my strong will…Namaste! My favorite support Dukan food: Everything! My Dukan treat: feeling super My favorite form of exercise: Yoga The nicest compliment I've been paid: You look fantastic! What ...
Sarah L., United States, Lost 18 lbs
Having always been thin, I never really had to watch what I ate. But that was before age and pregancies came into play. After my second pregnancy, I still had an extra 15+ pounds that I referred to as my Jared weight (my first born). I would see people who I have known since childhood looking thinner than they ever ...
Sarah H., United States, lost 43 lbs
I've found myself in conversations with friends recently saying "I never realized I felt so bad." I even had a friend say "I never realized your weight bothered you. I always figured you were comfortable with how you looked." Although I may have outwardly gave the impression that I felt good about myself, preDukan, the truth is I was always ...
Rot Leonardo, Brésil
Salih Cay, Turquie, -34kg
Robin, United States, lost 38 lbs
Rob V, United States, lost 59 lbs
Having never dieted before I was skeptic about trying. I received excellent coaching and discipline from my wife, and 3 and 1/2 months later, I enjoy doing things again! Thank you, this program really works!! My favorite support Dukan food: all lean meats and seafood! My Dukan treat: oat bran cookies My favorite form of exercise: mountain biking The nicest ...