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L'univers Dukan avec vous

Témoignages

with 0 comments by Pierre Dukan
Témoignages

JB, United States, lost 102 lbs

I have been very over weight for most of my adult life and have never really been motivated enough to do anything about it. After doing the therapy to get over the reasons I turned to food in the first place I still spent about 1.5 yrs continuing to eat the same way, more out of routine than anything else. ...
with 0 comments by Pierre Dukan
Témoignages

Jason B., United States, lost 56 lbs

I started the Dukan Diet on May 13, 2012. A friend of mine mentioned it to me and I checked out the web site, and started right away. I found the diet very easy to follow, and the exercises at the beginning were easy enough to do. Writing this on August 21, 2012, just four months later, I am down ...
with 0 comments by Pierre Dukan
Témoignages

Janet, United States, lost 40 lbs

Read The Dukan Diet & hit it off immediately with Dr. Dukan. I started the diet 4/27; breezed through attack & cruise phases (even during 2 vacations). I am nearly through with the consolidation phase & have maintained my current weight over 3 months now. I have gone from size 10/12 to 4/6. The wonderful things about the Dukan Diet ...
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Témoignages

Jaleh, Australie, -16kg

I am writing from Australia and like to say a big thanks to Dr Dukan for his work on this diet. I am in phase 2 and have lost 16kg so far. I still have to lose another 25kg but people have already said how wonderful i look. My recent blood test result is amazing. My fasting glucose level came ...
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Témoignages

Jacqueline, United States, lost 28 lbs

I am age 50, 5'6" and live in Vancouver, BC Canada. Before I went on the Dukan Diet, I felt like I was helpless and heavy and tired…I had become the grandmother of twins early in 2010, and I realized by Christmas 2010 that I had to lose more weight (I had lost 20 pounds the previous year but was ...
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Témoignages

Ilene D., United States, lost 105 lbs

Being overweight has been my lifelong struggle. I have been overweight since childhood due to poor eating habits and bad genetics. When I was turning 50 this year, I had realized that my health needed to be my priority. My blood pressure was elevated and my eating habits and my weight were out of control. A friend told me about ...
with 0 comments by Pierre Dukan
Témoignages

Heather, United States, lost 30 lbs

For 10 years now I have struggled with Hypothyroidism. I exercised all the time, tried to eat healthy food and I could still never lose any weight. That was before the Dukan Diet. On June 1st I got The Dukan Diet book and started my journey to not only weight loss, but lots of energy! It was wonderful. Energy and ...
with 0 comments by Pierre Dukan
Témoignages

Hannah, United States, has lost 90 lbs

I started out on this journey at 289 pounds. I had focused so much of my attention on my family and my career that I turned a blind eye to the fact that my own health was in need of some attention. My motto was, "As long as I can find cute clothes in my size, (2x to 3x), I ...
with 0 comments by Pierre Dukan
Témoignages

Greg S., United States, lost 112 lbs

It was October 2010, I was out shopping for a Halloween costume for myself, being a large man weighing 329 pounds I was determined to be a wicked witch. Then the problem, I could not fit in any of the witch costumes I had found. So for the first time in many, many years I did not dress for our ...
with 0 comments by Pierre Dukan
Témoignages

Grace G, United States, lost 30 lbs

I started the Dukan Diet at a scary 185 lbs in early May of 2012 and was at a surprising never accomplished 155 lbs by October. I never thought I could do it but I have. Thank you Dr. Dukan. My favorite support Dukan food: Nonfat greek yogurt with Torani coconut and white chocolate sugar free syrup and oat bran ...
with 0 comments by Pierre Dukan
Témoignages

Furkan Akboy, Turquie

1 ocak 2017 tarihinde 142 kg ile Dukan Diyetine başladı. Su an 97 kg ile seyir evresine devam ediyor. 92 kg ilk hedefine kısa surede ulaşacak. Furkan bey daha once bircok diyet metodunu denemiş. Ancak bir kibrit kutusu kadar peynirle doyamadigim icin devamını getiremedim diyor. Dukan diyetinde porsiyonları kendisi oluşturması ona ilk basta cazip gelmiş, 2 hafta gibi bir sureden ...
with 0 comments by Pierre Dukan
Témoignages

Fiona M, United States, lost 40 lbs

I started the lifestyle change on October 31, 2012 and lost 40 pounds by mid February 2013. I have managed to go through the 3rd stage and keep my weight off. I am 46 years old but feel like a teenager again. I hated being in photos previous to the weight loss but now I smile in every picture. My ...
with 0 comments by Pierre Dukan
Témoignages

Erin D, United States, lost 25 lbs

I have finally found the answer to my weight loss problems and there's no going back now! The Dukan Diet has freed me from excess weight and I have 100% confidence that I will continue to feel that freedom the rest of my life. I was a chubby teenager, eating my teenage emotions into submission. It was difficult to be ...