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L'univers Dukan avec vous

Témoignages

with 0 comments by Pierre Dukan
Témoignages

Michele, United States, lost 30 lbs

My weight has been creeping up since I reached my 40's and I could not get it under control. For the last 2 years, I trained and ran a half marathon and walked many miles to prepare for the Susan G Komen 60 mile walk. With all that training I was putting on weight instead of losing it. In December ...
with 0 comments by Pierre Dukan
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Melissa L., United States, lost 60 lbs

As a first time dieter, I wanted to find a diet where I wouldn't worry about starving or my weight rebounding. My husband started the Dukan Diet before me, and got to his weight loss goal of 30 pounds. After seeing his success, I wanted to try the diet for myself. My weight goal was 60 pounds, and after having ...
with 0 comments by Pierre Dukan
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Melis T, United States, lost 65 lbs

I told my story in 5 articles in my blog. https://oncekadinsonraanne.blogspot.com/p/dukan-yazlarm.html Yet they are all in Turkish. I've lost 20 kg in 4 months and during summer I sort went crazy, but gained only 3 kg and lost it again. Since the end of August I've started again and now the total weight I have lost is 29,5 kg (65 ...
with 0 comments by Pierre Dukan
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Maxine F., United States, lost 50 lbs

I am 65 and have always been slim until the age of 50. I've been up and down for the last 15 years. My biggest challenge has been starting and then maintaining a healthy weight. It took me 6 months and reading the Dukan Diet book 3 times before I began. The turning point was after I saw pictures of ...
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Matthew S., United States, lost 85 lbs

I started the Diet in May of 2011 after seeing it mentioned on the Dr. Oz show. My parents both started the diet with me as well. The diet is very simple if you stick to it and have support like I did. I first started by walking 30 minutes a day than loved how I felt and that turned ...
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Matthew K., United States, lost 116 lbs

I lost 116lbs** while following the Dukan Diet, and I am still losing (still another 30lbs to my target weight). I lost the weight with Constance Dupont, another successful Dukanian. www.becomingshehulk.wordpress.comBoth Constance and I were bullied all throughout our youth for our weight and both feel that was a major factor in our continued gain over the coming years. I, ...
with 0 comments by Pierre Dukan
Témoignages

Marina, United States, lost 25 lbs

The easiest weight loss I ever experienced! Thank you Dr. Dukan!!! My favorite support Dukan food: Steak My Dukan treat: Goji berries My favorite form of exercise: Zumba The nicest compliment I've been paid: I look 10years younger What keeps me going: See above. :) The advice I'd give to other "Dukanians": Don't give up the fight.
with 0 comments by Pierre Dukan
Témoignages

Marie, United States, -30kg

Je m'appelle Marie, j'ai perdu 20kg en 4 mois en mangeant à ma faim et surtout sans aucune frustration… Je suis encore surprise de la facilité avec laquelle j'ai suivi le régime Dukan. J'ai été en forme tout le long, pas de fatigue ni aucun problème de santé. J'ai eu un déclic un matin en voyant une voisine qui avait ...
with 0 comments by Pierre Dukan
Témoignages

Marianne, United States, lost 42 lbs

My sister in law and my mother are responsible for my Dukan adventure. They both lost 25 pounds on the Dukan Diet last year. Due to Uterine Fibroids and the adjustment of getting older, my metabolism slowed down, and even though I thought I was working out enough, I gained a total of 35 pounds. I was in denial, and ...
with 0 comments by Pierre Dukan
Témoignages

Margo C., Unnited States, lost 14 lbs

I was overweight in teens and 20's and ALWAYS struggled with eating disorders, so I changed careers and became a personal trainer and nutritionist. Even with years of following blood sugar-conscious diets, I still, and my clients, too, struggled with quantity we wanted, being satisfied, and maintaing. EVEN ME a progressional. I tried the Dukan Diet myself first, and much ...
with 0 comments by Pierre Dukan
Témoignages

Margarita, Russie, -30kg

Cher Docteur, j'aimerais vous exprimer mon immense gratitude, parce que j'ai perdu 30 kg en 7 mois avec votre régime. J'ai toujours pensé que ce n'était pas possible, mais vous m'avez donné un espoir, et maintenant je m'aime encore plus avec mon poids actuel. Merci encore une fois, vous êtes le meilleur.
with 0 comments by Pierre Dukan
Témoignages

Margaret C., United States, lost 43 lbs

I started in September 2012 and wanted to lose 20 lbs. By Thanksgiving I lost 23 lbs. Then I just continued to lose weight until I stopped at about 43 lbs loss. I was a size 14 for over 15 years and now I am size 8. Nine months and I continue to keep it off. Never fluctuating by more ...
with 0 comments by Pierre Dukan
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Lucile, France, -30kg

Je m'appelle Lucile alias luna78800 sur le forum, j'ai 24 ans. Il me tenait à cœur de vous faire part de mon expérience avec le régime DUKAN … Pour moi, tout a commencé vers l'âge de 6/7 ans. Depuis cet âge, j'ai toujours été boulotte ! Puis, à l'adolescence, j'ai commencé une succession de régimes, j'ai tout fait ! Même ...