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L'univers Dukan avec vous

Témoignages

with 0 comments by Pierre Dukan
Témoignages

Sevla Ozel, Turquie, -32kg

Iyi günler diliyorum Dukan diyetini 2015 Ocak ayında 110 kilo ile başladım 11 ayda 32 kilo verdim o günden bu yana koruma dayım her şey için müteşekkirim 65 yaşındayım yürüme zorluklarım vardı Kilo verince eklemlerim rahatladı kendimi çok iyi hissediyorum sizinle iki resmimi paylaşıyorum öncesi ve sonrası Tekrar teşekkür ederim.
with 0 comments by Pierre Dukan
Témoignages

Selen, United States, lost 28 lbs

I lost 28 lbs. in 2 months. I have 11 lbs. left to lose, but i'm feeling like a superstar and so healthy! Many special thanks to Dr. Dukan and my strong will…Namaste! My favorite support Dukan food: Everything! My Dukan treat: feeling super My favorite form of exercise: Yoga The nicest compliment I've been paid: You look fantastic! What ...
with 0 comments by Pierre Dukan
Témoignages

Sasha Semenova, Russie, -70kg

Bonjour, j’aimerai moi aussi raconter l’histoire de ma perte de poids, qui est encore en cours, mais que je vais vivre jusqu’au bout. Mon poids avant le régime était 205 kg. Comme beaucoup de gens je me trouvais mille excuses et je trouvais pas si mal mon reflet dans le miroir. Je connaissais mille prétextes pour ne pas me débarrasser ...
with 0 comments by Pierre Dukan
Témoignages

Sarah L., United States, Lost 18 lbs

Having always been thin, I never really had to watch what I ate. But that was before age and pregancies came into play. After my second pregnancy, I still had an extra 15+ pounds that I referred to as my Jared weight (my first born). I would see people who I have known since childhood looking thinner than they ever ...
with 0 comments by Pierre Dukan
Témoignages

Sarah H., United States, lost 43 lbs

I've found myself in conversations with friends recently saying "I never realized I felt so bad." I even had a friend say "I never realized your weight bothered you. I always figured you were comfortable with how you looked." Although I may have outwardly gave the impression that I felt good about myself, preDukan, the truth is I was always ...
with 0 comments by Pierre Dukan
Témoignages

Sandy, United States, lost 30 lbs

I have unofficially been a Dukan Ambassador since I began this program on May 9th, 2011! I have loved every day on this program which has given me power, confidence and a feeling of overall better health. Through the years I've struggled with the same 15-20 lbs. or more, up and down, to the point of resignation with the higher ...
with 0 comments by Pierre Dukan
Témoignages

Sandi B., United States, lost 104 lbs

In late July 2011, my friend Lucy and I were in the bookstore in Abu Dhabi, where I was living at the time, and I was looking for diet inspiration. My friend Lucy encouraged me to buy the Dukan Diet book in Abu Dhabi, and I did, and I threw it in my luggage and ignored it for my entire ...
with 0 comments by Pierre Dukan
Témoignages

Sam, United States, lost 101 lbs

I was a 308 pound man and really was in good shape for someone 100+ pounds overweight. However my blood pressure was borderline hypertension. My 60th birthday was only a couple of months away and I noticed that all the men that lived a long fruitful life, like into their 90's, were fit and trim. Most of all the fat ...
with 0 comments by Pierre Dukan
Témoignages

Sam K, United States, lost 40 lbs

My wife and I started the Dukan Diet on July 5th, 2011. We worked together which helped a lot. We have done each phase together. I lost a total of 40 pounds and am at the lowest I have ever weighed at 185. I feel great and it was very easy and quick. It was much easier than I ever ...
with 0 comments by Pierre Dukan
Témoignages

Rute Rodrigez, Brésil

Formidable changement, ‎Rute Rodrigues!‎ Bravo, cela me fait plaisir car j'imagine que cela vous rend heureuse. La pensée que j'ai une petite part dans ce bonheur me rend heureux à mon tour. Vous ne pouvez imaginer à quel point cela me touche et m'honore de savoir que des personnes qui ont été capables d'accepter certainement dans la souffrance de grossir ...
with 0 comments by Pierre Dukan
Témoignages

Rosa, United States, lost 10 lbs

I'm 46 year old Mom of one son and had never done any Diet before because people always tell me that I'm petite. The last 5 years living in North America with my own business, I saw changes in the mirror that I became "bigger" & chubbier. No wonder since I’m always busy with meetings from breakfast, lunch, dinner and ...
with 2 comments by Pierre Dukan
Témoignages

Robin, United States, lost 38 lbs

I have been a good weight most of my life without effort. I am 5'2" and my normal weight was about 120. I never needed to exercise to look fit. At about 45 I started to gain weight. I tried cutting back on food but that didn't seem to help. I made attempts here and there but the gain increased ...
with 0 comments by Pierre Dukan
Témoignages

Rob V, United States, lost 59 lbs

Having never dieted before I was skeptic about trying. I received excellent coaching and discipline from my wife, and 3 and 1/2 months later, I enjoy doing things again! Thank you, this program really works!! My favorite support Dukan food: all lean meats and seafood! My Dukan treat: oat bran cookies My favorite form of exercise: mountain biking The nicest ...
with 0 comments by Pierre Dukan
Témoignages

Retta, United States, lost 36 lbs

I was pre-diabetic and my blood pressure was climbing. None of my clothes fit and I was really depressed about how I looked after years of trying to get the weight off. My blood pressure is now in control, with half the dose, but my clothes still don’t fit-most all are too big now! I feel better physically and feel ...
with 0 comments by Pierre Dukan
Témoignages

Rebecca W, United States, lost 38 lbs

My goal was to lose 20 pounds, but my Dukan "True Weight" chart told me I could lose 30 pounds. I hardly believed it could be true, but I actually reached the 30 lb mark two weeks ahead of schedule!! I must confess I didn't stick to the all Protein / protein-plus-veggie alternating days plan during phase 2. I had ...