I came across the Dukan Diet quite by accident. I was watching Good Morning America on TV and heard a story about Kate Middleton being on the diet. I was at a point where I thought I was reaching the "point of no return" where I would always be heavier than I wanted to be. The diet seemed doable so ...
Pinar, United States, lost 44 lbs
Paula Pedrosa Alcoforado, Brésil, -15kg
Paula, United States, lost 62 lbs
I first learned about Dukan Diet when it was publicized about the Middleton's using it prior to the Royal Wedding. I bought the book in hard cover and on Kindle and read it twice before I started. I hit my true weight on my 10th wedding anniversary - what a wonderful celebration! My favorite support Dukan food: Cream Cheese Pancakes ...
Patricia Vieira, Brésil, -11kg
Patricia M., United States, lost 20 lbs
Patricia, France, -70kg
Je m'appelle Patricia, j'ai 63 ans et j'ai suivi la méthode Dukan… Née à 0h30 le 2 mars 1952, avec le poids de : 3 ,790 kg. J'étais surnommée "MARMOTTE"car réveillée à chaque tétée (avalée gloutonnement) avec des arrêts où où je m'endormais avant d'être à nouveau réveillée pour la nouvelle tétée, puis me rendormir au plus vite. Des années ...
Pat J., United States, lost 85 lbs
Pamela, United States, lost 20 lbs
I am happy to tell you that I have reached my goal weight back in Sept. and completed the Dukan Diet instructions and have stayed 130-132 lbs. since. I have also spread the news to my family and friends and at least (4) of them have followed suit. This is the first time ever I have been able to lose ...
Olga Pilshikova, Russie, -24kg
Oksana Titevalova, Russie, -15kg
Oksana Kubrina, Russie, -40kg
Natalia Bituneva, Russie, -40kg
Nair Pinheiro Marconde, Brésil, -13kg
Nadejda Novak, Russie, -37kg
Misslheopel Lheopel, France, -30kg
Avant à 90kg, Après à 59.5kg. Cela fait maintenant 5ans que j'ai fait Dukan en suivant à la lettre comment il fallait faire, le résultat est impeccable j'ai perdu 30kg en 1an. Maintenant je suis Maman d'un petite mec de 2ans qqch à rajouter ?? Moi je dis fière de mon par cour en suivant à la lettre Pierre Dukan.
Mireya A., United States, Lost 33 lbs
When I was born, I weighed 12 lbs so all my life I have struggled with my weight but managed not to be obese. I have tried many diets such as Weight Watchers, No-Carb, eating every three hours, etc.and Yes I lost the weight but it kept coming back once I stopped. With the Dukan, I have learned how food ...
Mindy, United States, Lost 70 lbs
I started Dukan as a favor to my mother, who was concerned for my health. As a single mom and sole income for a household consisting of me and my 12 year old Autistic daughter, I NEED to be healthy because I NEED to be there for her.. After losing the first 20lbs, my motivation changed. I stopped avoiding mirrors ...
Michele P., United States, Lost 23lbs
I started the Dukan Diet on January 1,2012 with my boyfriend. I had already had gastric banding performed January 22, 2009 and with the band, it is a tool to help you lose weight. I lost 76 pounds with the band then had to have a hysterectomy. After that I gained 35 pounds and was devastated. It felt like all ...
Michele, United States, lost 30 lbs
My weight has been creeping up since I reached my 40's and I could not get it under control. For the last 2 years, I trained and ran a half marathon and walked many miles to prepare for the Susan G Komen 60 mile walk. With all that training I was putting on weight instead of losing it. In December ...