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L'univers Dukan avec vous

#Femmes

with 0 comments by Pierre Dukan
Témoignages

Susan, United States, Lost 30 lbs

About 10 years ago, my doctor scared me with the fact that I was pretty close to having diabetes. I got serious and started working on losing weight and getting healthier. Over a period of 3 years, I lost about 80 pounds and felt great. I maintained that weight loss very well until my mother, at age 92, started to ...
with 0 comments by Pierre Dukan
Témoignages

Stephanie S., United States, lost 125 lbs

When school resumed last year August 2011, I was greeted by 2 colleagues that had great success over the summer with the Dukan Diet. They encouraged me to read the Dukan book. My standard answer was “I am not ready”. I was thinking, how could I read a book, follow a diet and be successful. I had spent so much ...
with 0 comments by Pierre Dukan
Témoignages

Stephanie H., United States, Lost 46 lbs

I have struggled with my weight my entire life. In any room or situation, my thought was always, "I'm the fattest person here." While I was quite active, I made poor food choices. I would do well for a while then make mistakes and give up. One morning Dr. Dukan was on the Today show and caught my interest. Then ...
with 0 comments by Pierre Dukan
Témoignages

Shawn E., United States, Lost 25 lbs

In November 2011 I was in a dead end job and my weight had increased to 150 lbs. I am 5'7" and had never been this weight except when I was pregnant. I was sitting in an automotive repair shop and read an article about the Dukan Diet, and how Kate Middleton used this form of weight control. I decided ...
with 0 comments by Pierre Dukan
Témoignages

Shari J, United States, Lost 30 lbs

I lost 30 pounds on Dukan and just found out today that my cholesterol went from 219 to 197! Thank you for giving me such an easy diet to follow. So happy! My favorite support Dukan food: oat bran bars My Dukan treat: cookies My favorite form of exercise: eliptical The nicest compliment I've been paid: I look great! What ...
with 0 comments by Pierre Dukan
Témoignages

Sevla Ozel, Turquie, -32kg

Iyi günler diliyorum Dukan diyetini 2015 Ocak ayında 110 kilo ile başladım 11 ayda 32 kilo verdim o günden bu yana koruma dayım her şey için müteşekkirim 65 yaşındayım yürüme zorluklarım vardı Kilo verince eklemlerim rahatladı kendimi çok iyi hissediyorum sizinle iki resmimi paylaşıyorum öncesi ve sonrası Tekrar teşekkür ederim.
with 0 comments by Pierre Dukan
Témoignages

Selen, United States, lost 28 lbs

I lost 28 lbs. in 2 months. I have 11 lbs. left to lose, but i'm feeling like a superstar and so healthy! Many special thanks to Dr. Dukan and my strong will…Namaste! My favorite support Dukan food: Everything! My Dukan treat: feeling super My favorite form of exercise: Yoga The nicest compliment I've been paid: You look fantastic! What ...
with 0 comments by Pierre Dukan
Témoignages

Sasha Semenova, Russie, -70kg

Bonjour, j’aimerai moi aussi raconter l’histoire de ma perte de poids, qui est encore en cours, mais que je vais vivre jusqu’au bout. Mon poids avant le régime était 205 kg. Comme beaucoup de gens je me trouvais mille excuses et je trouvais pas si mal mon reflet dans le miroir. Je connaissais mille prétextes pour ne pas me débarrasser ...
with 0 comments by Pierre Dukan
Témoignages

Sarah L., United States, Lost 18 lbs

Having always been thin, I never really had to watch what I ate. But that was before age and pregancies came into play. After my second pregnancy, I still had an extra 15+ pounds that I referred to as my Jared weight (my first born). I would see people who I have known since childhood looking thinner than they ever ...
with 0 comments by Pierre Dukan
Témoignages

Sarah H., United States, lost 43 lbs

I've found myself in conversations with friends recently saying "I never realized I felt so bad." I even had a friend say "I never realized your weight bothered you. I always figured you were comfortable with how you looked." Although I may have outwardly gave the impression that I felt good about myself, preDukan, the truth is I was always ...
with 0 comments by Pierre Dukan
Témoignages

Sandy, United States, lost 30 lbs

I have unofficially been a Dukan Ambassador since I began this program on May 9th, 2011! I have loved every day on this program which has given me power, confidence and a feeling of overall better health. Through the years I've struggled with the same 15-20 lbs. or more, up and down, to the point of resignation with the higher ...
with 0 comments by Pierre Dukan
Témoignages

Sandi B., United States, lost 104 lbs

In late July 2011, my friend Lucy and I were in the bookstore in Abu Dhabi, where I was living at the time, and I was looking for diet inspiration. My friend Lucy encouraged me to buy the Dukan Diet book in Abu Dhabi, and I did, and I threw it in my luggage and ignored it for my entire ...
with 0 comments by Pierre Dukan
Témoignages

Rute Rodrigez, Brésil

Formidable changement, ‎Rute Rodrigues!‎ Bravo, cela me fait plaisir car j'imagine que cela vous rend heureuse. La pensée que j'ai une petite part dans ce bonheur me rend heureux à mon tour. Vous ne pouvez imaginer à quel point cela me touche et m'honore de savoir que des personnes qui ont été capables d'accepter certainement dans la souffrance de grossir ...
with 0 comments by Pierre Dukan
Témoignages

Rosa, United States, lost 10 lbs

I'm 46 year old Mom of one son and had never done any Diet before because people always tell me that I'm petite. The last 5 years living in North America with my own business, I saw changes in the mirror that I became "bigger" & chubbier. No wonder since I’m always busy with meetings from breakfast, lunch, dinner and ...
with 2 comments by Pierre Dukan
Témoignages

Robin, United States, lost 38 lbs

I have been a good weight most of my life without effort. I am 5'2" and my normal weight was about 120. I never needed to exercise to look fit. At about 45 I started to gain weight. I tried cutting back on food but that didn't seem to help. I made attempts here and there but the gain increased ...
with 0 comments by Pierre Dukan
Témoignages

Retta, United States, lost 36 lbs

I was pre-diabetic and my blood pressure was climbing. None of my clothes fit and I was really depressed about how I looked after years of trying to get the weight off. My blood pressure is now in control, with half the dose, but my clothes still don’t fit-most all are too big now! I feel better physically and feel ...
with 0 comments by Pierre Dukan
Témoignages

Rebecca W, United States, lost 38 lbs

My goal was to lose 20 pounds, but my Dukan "True Weight" chart told me I could lose 30 pounds. I hardly believed it could be true, but I actually reached the 30 lb mark two weeks ahead of schedule!! I must confess I didn't stick to the all Protein / protein-plus-veggie alternating days plan during phase 2. I had ...