#Femmes

As a first time dieter, I wanted to find a diet where I wouldn't worry about starving or my weight rebounding. My husband started the Dukan Diet before me, and got to his weight loss goal of 30 pounds. After seeing his success, I wanted to try the diet for myself. My weight goal was 60 pounds, and after having ...

I told my story in 5 articles in my blog. https://oncekadinsonraanne.blogspot.com/p/dukan-yazlarm.html Yet they are all in Turkish. I've lost 20 kg in 4 months and during summer I sort went crazy, but gained only 3 kg and lost it again. Since the end of August I've started again and now the total weight I have lost is 29,5 kg (65 ...

I am 65 and have always been slim until the age of 50. I've been up and down for the last 15 years. My biggest challenge has been starting and then maintaining a healthy weight. It took me 6 months and reading the Dukan Diet book 3 times before I began. The turning point was after I saw pictures of ...

The easiest weight loss I ever experienced! Thank you Dr. Dukan!!! My favorite support Dukan food: Steak My Dukan treat: Goji berries My favorite form of exercise: Zumba The nicest compliment I've been paid: I look 10years younger What keeps me going: See above. :) The advice I'd give to other "Dukanians": Don't give up the fight.

Je m'appelle Marie, j'ai perdu 20kg en 4 mois en mangeant à ma faim et surtout sans aucune frustration… Je suis encore surprise de la facilité avec laquelle j'ai suivi le régime Dukan. J'ai été en forme tout le long, pas de fatigue ni aucun problème de santé. J'ai eu un déclic un matin en voyant une voisine qui avait ...

My sister in law and my mother are responsible for my Dukan adventure. They both lost 25 pounds on the Dukan Diet last year. Due to Uterine Fibroids and the adjustment of getting older, my metabolism slowed down, and even though I thought I was working out enough, I gained a total of 35 pounds. I was in denial, and ...

Merci beaucoup. Que Dieu vous bénisse!

I was overweight in teens and 20's and ALWAYS struggled with eating disorders, so I changed careers and became a personal trainer and nutritionist. Even with years of following blood sugar-conscious diets, I still, and my clients, too, struggled with quantity we wanted, being satisfied, and maintaing. EVEN ME a progressional. I tried the Dukan Diet myself first, and much ...

Cher Docteur, j'aimerais vous exprimer mon immense gratitude, parce que j'ai perdu 30 kg en 7 mois avec votre régime. J'ai toujours pensé que ce n'était pas possible, mais vous m'avez donné un espoir, et maintenant je m'aime encore plus avec mon poids actuel. Merci encore une fois, vous êtes le meilleur.

I started in September 2012 and wanted to lose 20 lbs. By Thanksgiving I lost 23 lbs. Then I just continued to lose weight until I stopped at about 43 lbs loss. I was a size 14 for over 15 years and now I am size 8. Nine months and I continue to keep it off. Never fluctuating by more ...

Antes 85 kg Depois 64 kilos e super feliz

Em 6 meses, j‡ perdi 13 kg

Lost the first 40 pounds easily and a little tougher with the next 20. Have 20 more pounds to lose. My favorite support Dukan food: Oat Bran pancake My Dukan treat: muffins My favorite form of exercise: walking The nicest compliment I've been paid: You loom 10 years younger What keeps me going: Wanting to see 165 on the scale ...