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L'univers Dukan avec vous

#35-45 ans

with 0 comments by Pierre Dukan
Témoignages

Greg S., United States, lost 112 lbs

It was October 2010, I was out shopping for a Halloween costume for myself, being a large man weighing 329 pounds I was determined to be a wicked witch. Then the problem, I could not fit in any of the witch costumes I had found. So for the first time in many, many years I did not dress for our ...
with 0 comments by Pierre Dukan
Témoignages

Fiona M, United States, lost 40 lbs

I started the lifestyle change on October 31, 2012 and lost 40 pounds by mid February 2013. I have managed to go through the 3rd stage and keep my weight off. I am 46 years old but feel like a teenager again. I hated being in photos previous to the weight loss but now I smile in every picture. My ...
with 0 comments by Pierre Dukan
Témoignages

Elizabeth, United States, lost 115 lbs

The Dukan Diet has changed my life! My sister Mary Beth told me about this diet. She had lost 60 pounds on the diet and that was about 6 months after having a baby. She is the skinniest she has ever been in her life. I was so proud of her and her results. So I decided to give the ...
with 0 comments by Pierre Dukan
Témoignages

Elena, United States, lost 40 lbs

I lost 40 pounds in 5 months. This is the easiest diet I have ever done. I went from size 16 to size 8 and I felt like I got there overnight. I was always too tired to exercise. Now I go to spin classes twice per week at 6:30 am!!I am also taking yoga classes. I get lots of ...
with 0 comments by Pierre Dukan
Témoignages

Elaine Vianna, Brésil, -30kg

As vezes temos que lembrar de onde viemos pra nunca mais voltar. Ninguém nasceu para sofrer, não quero mais voltar pra onde fui o infeliz. Foi difícil achar uma foto dessa época ,pois não gostava de aparecer, sempre que me via nas fotos só olhava defeitos e acabava excluindo. Hoje só vejo resultados, resultado de 3anos de perseverança, de mudanças. ...
with 0 comments by Pierre Dukan
Témoignages

Donna, United States, lost 45 lbs

For the past 10 years I have been overweight. Back in May I went to the doctor for a physical and found out that my cholesterol was sky high. My bad cholesterol was 300! My sister had just started the Dukan diet and suggested that I do it with her. By the end of October I lost 45 pounds!! Even ...
with 0 comments by Pierre Dukan
Témoignages

Covy, United States, lost 74 lbs

I’ve always been bigger and my mom had called me big boned. A size 14 through high school and college and a few yo-yo diets made my size go anywhere from a 12 to an 18. I love to go out and drink and part, I’m in my 20’s and my only responsibility is to go to work. So, when ...
with 0 comments by Pierre Dukan
Témoignages

Constance D., United States, lost 113 lbs

Hello! My name is Constance. A little over a year ago I weighed almost 265 pounds. I was 19 years old and uncomfortable in my skin. I had incredibly low self-esteem, in fact, I hated myself. I was always being told by friends and family that my legs buckled while I walked and my legs and ankles were always in ...
with 0 comments by Pierre Dukan
Témoignages

Claude, United States

Je m'appelle Claude, j'ai bientôt 42 ans et j'ai suivi la méthode Dukan… Envahis par les kilos depuis l'enfance, j'avais déjà perdu près de 38 kilos à 24 ans, mais je les avais repris en 4 ans. J'ai essayé de nombreuses méthodes pour retrouver mon poids idéal cependant il m'était toujours impossible de ne pas reprendre autant voire plus. Je ...
with 0 comments by Pierre Dukan
Témoignages

Christina D., United States, lost 35 lbs

I was at my mothers home for Christmas 2011 and caught a glimpse of myself in the mirror and did not even recognize the girl staring back. My personal life was a mess and showed in my appearance. On a whim, I had purchased and read the Dukan Diet book a few months earlier and agreed with Dr. Dukan's methods, ...
with 0 comments by Pierre Dukan
Témoignages

Cheri D., United States, lost 76 lbs

My life went through so many changes in the past 4 years, the ending of a marriage, falling in love again and the beginning of a new, wonderful life with my soul mate! Also, around this time, the company I worked for, for 21+ years, closed down. For the first time in 30 years, I didn't have a job! I ...
with 0 comments by Pierre Dukan
Témoignages

Cathy O., United States, lost 72 lbs

I never had to worry about weight when I was young - ate whatever I wanted & never gained an ounce. Then I got married & had kids. Needless to say, in the mid 80's no one told us to walk while pregnant nor any other exercise. I gained with my 1st child, never took it off, & then gained ...
with 0 comments by Pierre Dukan
Témoignages

Carol K, United States, lost 13 lbs

I heard about this diet from my lovely niece. I have always been a diet queen and tried all sorts of diets but of course with major rebounds. By December 2011, I was not happy with my weight. I was getting breathless while claiming short fleets of stairs and yes I needed a new wardrobe as my clothes were tight. ...
with 0 comments by Pierre Dukan
Témoignages

Brooke W, United States, lost 17 lbs

After slowly putting on weight over the past 7 years, I decided one day that I hated how I looked. It was affecting not only my physical appearance, but my social life as well. With only a few lapses along the way, I made my goal weight 4 days before my prescribed Cruise phase was set to end!! My favorite ...
with 0 comments by Pierre Dukan
Témoignages

Brittainy, United States, has lost 63 lbs

It all started after I graduated college and out of nowhere I was offered a theatre job at a high school. I ran their Performing Arts Center and directed all of the students shows. I loved that part…but..then the stress started. Along with that came the stress eating. I hated my job. College life was over. And I couldn't stand ...